Celebrities go to great lengths to look good. And, their quickest way to get an enviable figure is by following a fad diet. But, these diets are perhaps a step too far. “These diets do more damage than helping with weight loss. Besides, it’s not possible for anyone to follow them for a long period without permanent ill-effects,” says nutritionist Jyoti Arora. “A diet is supposed to balance your nutrition intake but such diets limit that. So you do lose weight but it’s never permanent,” adds nutritionist Ritika Samadar. Here we list out five such diets that might have worked for these celebrities but they surely won’t do you any good. The raw food diet Actor Demi Moore swears by this diet in which you have to substitute 75% of your daily diet with raw fruits and veggies The Verdict: Though rich in nutrients, there will be indigestion, liver and kidney problems as digestive system is not used to raw foods. Celeb diets breakdown - Hindustan Times
Monday 13 June 2011
Celeb diets breakdown
Celebrities go to great lengths to look good. And, their quickest way to get an enviable figure is by following a fad diet. But, these diets are perhaps a step too far. “These diets do more damage than helping with weight loss. Besides, it’s not possible for anyone to follow them for a long period without permanent ill-effects,” says nutritionist Jyoti Arora. “A diet is supposed to balance your nutrition intake but such diets limit that. So you do lose weight but it’s never permanent,” adds nutritionist Ritika Samadar. Here we list out five such diets that might have worked for these celebrities but they surely won’t do you any good. The raw food diet Actor Demi Moore swears by this diet in which you have to substitute 75% of your daily diet with raw fruits and veggies The Verdict: Though rich in nutrients, there will be indigestion, liver and kidney problems as digestive system is not used to raw foods. Celeb diets breakdown - Hindustan Times