The positive effects of exercise also extend to the brain, influencing cognition, according to a new research.Based on findings from 111 recent studies, Michelle W. Voss, of the University of Illinois at Urbana-Champaign, and her colleagues came to the conclusion that both aerobic exercise and strength training play a vital role in maintaining brain and cognitive health throughout life. Aerobic exercise is important for getting a head start during childhood on cognitive abilities that are important throughout life, researchers say. Read Full : Exercise also benefits cognitive and brain health - Indian Express
