Mumbai, Fitness expert Yasmin Karachiwala, who happens to be Katrina Kaif’s trainer, says given a choice, the actor would never exercise. She says, “She dislikes working out. But being in an industry where acting, looking good and having a super body is a prerequisite, one is left with no choice. The important thing is to choose the right exercise and trainer.” Yasmin reveals Katrina's workouts are a mix of hard work and fun. She does a lot of functional training exercises combined with resistance bands, TRX, Bosu, spinning, and trampoline workouts. She says, “I try to give the exercises funny names like bunny hops, frog jumps, monster walks etc and have a printed workout each time she comes to the gym. This way, she knows exactly what she's going to do. And if there is something she really dislikes, I substitute it with something else.” Katrina does full-body workouts with cardio interspersed, as she hates doing only cardio.a Read Full: Katrina doesn't like working out - Hindustan Times
Tuesday, 4 October 2011
Katrina doesn't like working out
Mumbai, Fitness expert Yasmin Karachiwala, who happens to be Katrina Kaif’s trainer, says given a choice, the actor would never exercise. She says, “She dislikes working out. But being in an industry where acting, looking good and having a super body is a prerequisite, one is left with no choice. The important thing is to choose the right exercise and trainer.” Yasmin reveals Katrina's workouts are a mix of hard work and fun. She does a lot of functional training exercises combined with resistance bands, TRX, Bosu, spinning, and trampoline workouts. She says, “I try to give the exercises funny names like bunny hops, frog jumps, monster walks etc and have a printed workout each time she comes to the gym. This way, she knows exactly what she's going to do. And if there is something she really dislikes, I substitute it with something else.” Katrina does full-body workouts with cardio interspersed, as she hates doing only cardio.a Read Full: Katrina doesn't like working out - Hindustan Times