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Monday, 23 March 2026

19 Cities Including London, San Francisco, Hong Kong Achieve ‘Remarkable Reductions’ in Air Pollution

credit Olha Zaika, Unsplash

In a report that examined the air quality of 100 global cities, 19 were found to have substantially improved since 2010.

9 of the 19 were in China and Hong Kong, while the rest were located in Europe, and include both large and small cities.

In the US, San Francisco managed to reduce both health-harming fine particulate matter (PM2.5) and airway aggravating nitrogen dioxide (NO2).

There is no minimum safe level of PM2.5, which refers to the particulate’s diameter of 2.5 micrometers, and it’s been linked to many different diseases, from asthma to Alzheimer’s, all throughout a human life.

“This report shows that cities can achieve what was once thought impossible: cutting toxic air pollution by 20-45% in a little over a decade,” said Cecilia Vaca Jones, recently-appointed executive director of Breathe Cities, one of the organizations behind the report.

“This isn’t just happening in one corner of the world; from Warsaw to Bangkok, cities are proving that we have the tools to solve this crisis right now.”

For each of the 19 city success stories, different combinations of measures were employed, such as replacing internal combustion engine vehicles with electric ones, adding more bike lanes in crowded European cities, and placing restrictions on woodburning stoves and fossil fuel power plants within city limits.

Beijing and Warsaw reduced PM2.5 the most—by more than 45%, while Amsterdam and Rotterdam saw the greatest improvement in nitrogen dioxide, also above 40%. San Francisco reduced both by 20%.PM2.5 was more often reduced in European cities, which have focused more on switching electricity sources to clean energy, while Chinese/Asian cities had greater reductions in NO2 because of the greater focus on replacing ICE cars with EVs. 19 Cities Including London, San Francisco, Hong Kong Achieve ‘Remarkable Reductions’ in Air Pollution

Sunday, 22 March 2026

NFR reports significant growth in solar power generation

A solar panel installation under the Northeast Frontier Railway. As per the NFR, the total installed solar capacity across the zone has reached 31.890 MWp as of February 2026. Photo Courtesy: (CPRO NFR)

Maligaon, (MExN): The Northeast Frontier Railway (NFR) has reported significant progress in solar power generation, with a steady expansion of its renewable energy capacity across divisions

The total installed solar capacity across NFR has reached 31.890 MWp as of February 2026, since the launch of its solarisation initiative in 2011, informed a press release issued by the NFR Chief Public Relations Officer.

Of this, 22.734 MWp ((Megawatt-peak)capacity has been added during the current financial year 2025–26 alone, indicating an accelerated push towards green energy adoption, it added.

Among the divisions, Lumding (including the Guwahati portion) recorded the highest cumulative installation at 13.334 MWp, followed by Rangiya division with 8.941 MWp.

Other divisions, including Alipurduar, Katihar and Tinsukia, have also contributed to the overall capacity.

The NFR highlighted that the solar installations have yielded operational benefits.

During 2025–26 (till February 2026), the average monthly solar energy generation stood at around 9.18 lakh units, translating into an estimated monthly saving of approximately Rs 68.80 lakh, it said,
Further, NFR has 19.14 MWp of additional solar capacity under various stages of implementation across its divisions. Major upcoming projects are planned in Lumding, Rangiya, Katihar and Alipurduar divisions.The NFR stated that these initiatives reflect its commitment to sustainable development and align with Indian Railways’ broader goal of achieving net-zero carbon emissions, while also contributing to long-term cost efficiency.NFR reports significant growth in solar power generation | MorungExpress | morungexpress.com

25 multinationals named to Fortune World’s Best Workplaces list


Great Place To Work, the global authority on workplace culture, and Fortune Media announced the 25 winners of this year’s Fortune World’s Best Workplace list.

Organisations on this list are remarkable for delivering an exceptional employee experience despite the challenges of global scale and complexity. To be eligible for the list, organisations must have 5,000 or more global employees.

This year, organisations earned a higher rank for their ability to outperform their peers both in their local markets and globally on measures of employee trust, pride, and camaraderie. Rankings were based on over 9 million employee surveys conducted in 2024 and 2025, representing the experiences of more than 25 million employees worldwide.

The list of 25 Best Workplaces in the World was topped by Hilton in first place. DHL Express ranked second, Marriott International fifth and Allianz seventeenth on the list. .

These 4 organisations had representation from Sri Lanka that contributed to their parent MNCs global achievement of being recognised on this prestigious list.

“The powerful impact of these great organisations on our planet is a sacred trust,” says Great Place To Work CEO Michael C. Bush. “Of the more than 9 million employees surveyed, more workers at these remarkable organisations say their workplace trusts them and wants them to grow as people and professionals. These economic powerhouses also strengthen the communities where they operate, and are leaving behind a better world than the one they inherited.”

“The World’s Best Workplaces list casts an important spotlight on what employees believe are today’s exceptional workplaces, organisations where they feel trusted, empowered, and energised to do their best work,” says Fortune editor-in-chief Alyson Shontell.

Great Place To Work in Sri Lanka Director/ CEO Kshanika Ratnayake stated, “We are proud of Hilton, DHL Express, Marriott International and Allianz in Sri Lanka who are selected to this exclusive list. Their dedication to creating great workplace experiences truly exemplifies their commitment to their people, not just locally but around the globe. We are delighted to shine a spotlight on these leaders and to continue supporting organisations that invest in cultures that uplift business and performance” 25 multinationals named to Fortune World’s Best Workplaces list | Daily FT

Friday, 20 March 2026

Fines alone won’t stop big tech behaving badly. Here’s what might work

 
The Conversation, CC BY-SA 

As countries around the world look to follow Australia’s lead and implement a social media ban for kids, many are also considering fines as an enforcement mechanism.

This is part of the playbook when it comes to regulating big tech. For example, last month the United Kingdom’s data watchdog fined Reddit £14 million (A$26 million) for unlawfully using children’s data.

In April 2025, the European Commission fined Apple and Meta €500 million (A$820 million) and €200 million (A$329 million) respectively for breaching the Digital Markets Act. And in September, the commission fined Google nearly €3 billion (A$4.9 billion) for abusive practices in online advertising technology.

But fines don’t always work to encourage companies to follow the law. For some companies, “illegal with a fine” is interpreted as “legal for a price”. So what are some other, more effective methods to encourage good corporate behaviour?

Fines can backfire

If fines are not consistent, immediate, and severe, they can backfire. If they do, bad behaviour may increase.

For example, a 2000 study examined the effect of childcare centres in Israel introducing fines for parents who regularly picked their children up late. But instead, these fines actually increased late pick-ups by parents.

Even after fines were stopped, the number of late pick-ups stayed higher than before.

Why? Because when there were fines, they were small (not severe), and parents could wait a month to pay (not immediate). However, parents got the immediate benefit of longer childcare.

Similarly, technology companies may decide a fine is cheaper than the costs to make changes, or any loss in money from fewer users and ad sales. And this could lead to them continuing with business-as-usual.

Corporate fines often fail because it may be unclear who in the company is directly responsible. Fines can also sometimes be too small to stop bad behaviour by large companies.

For these reasons, corporate re-offending is frequent, even if companies have been fined in the past.

A fine equals forgiveness

After introducing fines, behaviours previously considered socially or morally unacceptable may also be seen as “forgiven” by payment. This can increase bad behaviour.

The importance of unwanted behaviours may also be judged by the size of the fine.

If fines are seen as “small”, violations may also be seen as small, and bad behaviours may rise. Corporations may also see “small” fines as just a cost-of-doing-business.

Importantly, fine size is closely linked to a company’s financial size. For a small company, a fine could seem huge. The same sized fine may seem tiny to a large company. If similarly sized fines are given to companies making different revenue amounts, the companies may respond differently.

Changing company practices can also cost more for some companies than others. This too may affect how they respond to fines.

Furthermore, companies outside a legislative jurisdiction, or that have refused regulators’ demands in the past, may ignore fines altogether.

For example, 4Chan refused to pay fines issued under the UK’s Online Safety Act, and X decided to legally challenge instead of pay a €120 million (A$197 million) fine issued by the European Commission.

Given the borderless nature of some digital harms such as child sexual exploitation and abuse, coordinated changes to corporate laws, and international cooperation are needed.

Pulling multiple levers at once

So if fines alone don’t stop big tech and other businesses behaving badly, what will?

Research shows monitoring companies, and better resourcing regulators, are more effective than fines alone. Consistent regulator inspections combined with education also work well.

A 2025 paper suggests making “stand-alone consumer tech safety research centres” focused on reducing digital harms. This may require technology companies making data and algorithms available to these centres for inspection.

Then, regulators can look at if companies are using important and best practice safety features. For example, checking the images on sites to make sure users do not see harmful content online.

Regulators can also share knowledge with companies about laws and digital safety measures to improve consumer protections.

This cooperative model has been shown to be more effective than fines alone.

A 2016 study about what works when it comes to corporate deterrence found using multiple levers at the same time, such as monitoring, accountability, auditing, and punitive action were the most effective at stopping bad corporate behaviour.

Unfortunately, understanding the scope of digital harms, and best responses, have been limited by not enough resources, or access to data.

A 2025 paper highlights that increased data transparency from corporations will also improve evidence-informed decisions, ensuring regulation is fit-for-purpose.

As companies continue to prioritise rapid rollouts, with problems found after launch, fines may continue to be ineffective.

To tackle this problem, online regulators must ensure fines are complemented with other policy levers – and that the punishment for bad corporate behaviour is consistent, immediate and severe.The Conversation

Lauren C. Hall, PhD Candidate in Psychology, University of Tasmania; Christine Padgett, Senior Lecturer at the School of Psychological Sciences, University of Tasmania; James Sauer, Associate professor in Psychology, University of Tasmania, and María Yanotti, Lecturer of Economics and Finance Tasmanian School of Business & Economics, University of Tasmania

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Dia Mirza lauds Anubhav Sinha’s ‘Assi’, calls it ‘one of the most important films of our times’

(Photo : IANS/diamirza/insta)

Mumbai (IANS) Actress Dia Mirza has strongly praised filmmaker Anubhav Sinha for his recently released film ‘Assi’, and called it a powerful and significant cinematic effort.

Dia shared a video clip from the film on her social media account and expressed admiration for the director and the entire team behind the project.

Sharing the video clip from the movie, the actress wrote, “Thank you Anubhav Sinha. For going where no one else goes. For saying what no one else dare say. But most importantly, for listening to the voice in your heart.”

She added, “ASSI is one of the most important films of our times. Each word, each pause, each beat, creates a compelling feeling. Every single performance is pure TRUTH. So much gratitude to Team ASSI. @anubhavsinhaa Zindabad!”

Talking about the film ‘Assi’, it has been directed by Anubhav Sinha and features an ensemble cast including Taapsee Pannu, Manoj Pahwa, Kumud Mishra, Naseeruddin Shah and Supriya Pathak, among others.

The project also stars actors such as Mohd Zeeshan Ayyub and Revathy. The movie explores complex societal realities through powerful storytelling and performances.

Despite the the string storyline, the movie did not perform well at the box office.

Talking about the poor performance of the movie, trade analyst Girish Wankhede shared his views, stating that the film failed to connect with audiences despite its concept.

Speaking about the film’s underwhelming numbers, Girish Wankhede, in an exclusive conversation with IANS, said, “It’s a simple reason. When a film doesn’t do well, it means the audience didn’t like it. They didn’t understand what kind of film it was. If the marketing had been stronger, more people might have come to the cinemas, but the audience wasn’t fully aware.”

He further pointed to mixed critical reception and limited star pull as contributing factors. “Apart from that, the reviews were very mixed. Some people praised the film, some didn’t."He added, "Taapsee Pannu is the main lead actress of the film, but she is not capable of pulling a film entirely on her shoulders. There are many such reasons why the film didn’t perform well.” Dia Mirza lauds Anubhav Sinha’s ‘Assi’, calls it ‘one of the most important films of our times’ | MorungExpress | morungexpress.com

Thursday, 19 March 2026

Largest ever Parkinson’s study shows how symptoms differ between men and women

Lyndsey Collins-Praino, Adelaide University

Parkinson’s disease is the fastest growing neurological disorder, with over 10 million cases worldwide. Up to 150,000 Australians currently live with the disease and 50 new cases are diagnosed each day.

The number of people living with Parkison’s is projected to more than triple between 2020 and 2050.

Yet despite the immense impact on those living with Parkinson’s and their loved ones, and the staggering cost to our economy – at least A$10 billion a year – there is still a lot we don’t know about how this disease presents and progresses.

A recent large-scale study of nearly 11,000 Australians living with Parkinson’s disease provides some critical insights into symptoms, risk factors and how these affect men and women differently. Let’s take a look.

First, what is Parkinson’s disease?

Parkinson’s is a progressive disease in which cells that produce the chemical messenger dopamine in a part of the brain called the “substantia nigra” begin to die. This is accompanied by multiple other brain changes.

It is usually considered a movement disorder. Common motor symptoms include a resting tremor, slowed movement (bradykinesia), muscle stiffness and balance issues.

But Parkinson’s also involves a variety of lesser known non-motor symptoms. These may include:

  • mood changes
  • difficulties with memory and cognition (including slower thinking, challenges with planning or multitasking and difficulty paying attention or concentrating)
  • sleep disturbances
  • autonomic dysfunction (such as constipation, low blood pressure and urinary problems).

While these are sometimes referred to as the “invisible” symptoms of Parkinson’s, they often have a greater negative impact on quality of life than motor symptoms.

So, what does the new research tell us?

The study used data collected as part of the Australian Parkinson’s Genetics Study led by the QIMR Berghofer Medical Research Institute. After a pilot study in 2020, it was launched as an ongoing, nationwide research project in 2022.

Some 10,929 Australians with Parkinson’s were surveyed and provided saliva samples for genetic analysis. This is the largest Parkinson’s cohort studied in Australia and the largest active cohort worldwide.

There were several key initial findings.

1. Non-motor symptoms are common

The study reinforced how common non-motor symptoms are, with loss of smell (52%), changes in memory (65%), pain (66%) and dizziness (66%) all commonly reported.

Notably, 96% of participants experienced sleep disturbances, such as insomnia and daytime sleepiness.

2. A better picture of risk factors

The study also provided insights into what can influence Parkinson’s risk.

This is important because we don’t completely understand what causes the dopamine producing cells in the substantia nigra to die in the first place.

Age is the primary risk factor for Parkinson’s. The new study found the average age for symptom onset was 64, and for diagnosis, 68.

3. Genes and environment both play a role

In the recent study, one in four people (25%) had a family history of Parkinson’s. But only 10–15% of Parkinson’s cases are caused by – or strongly linked to – mutations in specific genes.

It’s important to remember that families don’t only share genes but often their environment.

Multiple environmental factors, such as pesticide exposure and traumatic brain injury, also increase risk of Parkinson’s.

The majority (85–90%) of cases of Parkinson’s are likely due to complex interaction between genetic and environmental risk factors, and advancing age.

The study showed environmental exposures linked to Parkinson’s risk were common:

  • 36% of people reported pesticide exposure
  • 16% had a prior history of traumatic brain injury
  • 33% had worked in high-risk occupations (such as agriculture, or petrochemicals or metal processing).

These exposures were significantly higher in men than in women.

4. Differences between the sexes

The disease is 1.5 times more common in men. In the new study, 63% of those surveyed were male.

Parkinson’s also presents and progresses differently in males and females.

The study found women were younger than men at time of symptom onset (63.7 versus 64.4 years) and diagnosis (67.6 versus 68.1 years), and more likely than men to experience pain (70% versus 63%) and falls (45% versus 41%).

Men experienced more memory changes than women (67% versus 61%) and impulsive behaviours, particularly sexual behaviour (56% versus 19%) – although most participants exhibited no or only mild impulsivity.

What we still don’t know

The large-scale study and its comprehensive survey shed valuable light on people living with Parkinson’s in Australia.

But it’s still only a sliver of the population. More than 186,000 people with Parkinson’s were invited to participate and just under 11,000 took part – a less than 6% response rate.

Of these participants, 93% had European ancestry. So this sample may not be fully representative of Parkinson’s disease.

The information we have about symptoms also relied on self-reports by the study’s participants, which are subjective and can be biased or less reliable than objective measurements of function. To address this, the researchers are planning to use smartphones and wearable devices to collect more comprehensive data.

Finally, while this provides a snapshot of the current cohort, it’s not clear how participants compare to people of a similar age without Parkinson’s, or how their symptoms may change over time.

These are important areas of future research for this ongoing study.

What all this means

Studies like this provide crucial insights into risk factors linked to Parkinson’s. They also help us better understand the symptoms people experience.

This is important because the way Parkinson’s presents varies from person to person. Not everyone will experience the same symptoms to the same extent.

Similarly, the way the disease progresses over time differs between people.

A better understanding of the factors that influence this can lead to earlier identification of who’s at risk and more personalised ways of managing this disease.The Conversation

Lyndsey Collins-Praino, Associate Professor, School of Biomedicine, Adelaide University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Wednesday, 18 March 2026

Should e‑bike riders be required to have a driver’s licence?

 

E-bikes have been increasing in popularity – they make cycling more accessible than ever. However, they’ve also been linked to tragic accidents.

In response, the Queensland government has conducted a parliamentary inquiry on e-mobility devices, including e-scooters and e-bikes.

The inquiry aimed to improve safety and address community concerns. It examined benefits, risks (crashes or battery fires), existing regulations compared to other jurisdictions, enforcement approaches, and importation laws.

The resulting report recommends banning all e-bikes for riders under 16, and requiring at least a learner driver’s licence to operate them.

If implemented, Queensland would become only the second jurisdiction in the world to mandate a driver’s licence for riding a standard e-bike, joining New Jersey, which passed similar legislation in January to much condemnation.

If Queeensland adopts this rule, it will quickly become the worst state for cycling in Australia – and set a dangerous precedent.

How risky are legal e-bikes?

Legal e-bikes (also known as pedelecs, short for “pedal electric cycles”) don’t pose greater risks than conventional bicycles. On average, e-bike crashes are equally as likely and severe as conventional bike crashes. And research from Denmark even shows e-bike riders are more likely to follow traffic laws and are more safety oriented than conventional cyclists.

A pedelec is defined under the European Union EN 15194 standard as a bicycle in which the motor provides assistance only when the rider pedals, power is limited to 250 watts, and the maximum assisted speed is 25km/h. This is the standard recognised in Australia.

To be clear, 250 watts is roughly the power an avid cyclist can generate with their body. Professional cyclists easily produce well over 400 watts.

The injury stats only become troubling when these standard pedelecs get mixed in with more powerful devices that can have a max pedal-assisted speed of 45km/h or more. The problem of increased danger doesn’t lie with EN 15194 compliant e-bikes.

Who would be impacted by licensing requirements?

About 7.5% of Queenslanders aged 16 and over – more than 340,000 people – don’t hold a driver’s licence. Across Australia, an estimated 1.5 million adults are without a licence.

These include:

  • people with certain types of disabilities (visual, neurological or cognitive)
  • children under 16 riding to school
  • migrant workers from countries with licences not recognised in Australia, or who are in the process of transferring overseas licences. Many delivery riders fall in this category
  • urban youth, who increasingly rely on alternative transport and delay obtaining a learner’s permit
  • older people who have given up driving for age-related reasons
  • low-income people for whom the costs associated with lessons, testing, and car ownership are prohibitive
  • Aboriginal and Torres Strait Islander people, particularly in regional and remote areas. These communities often face practical barriers to licensing, such as high cost, difficulties obtaining identity documents, and limited access to training
  • individuals who are car-free by choice for lifestyle or environmental reasons
  • people who have temporarily lost their driver’s licence, such as for speeding.

In short, legal e-bikes provide an important way to get around and maintain independence for many people. They can travel to work, education, or social activities without relying on a car.

For Queensland locals, even requiring a learner’s licence would impose a significant burden. Obtaining one costs about A$77 and requires passing an online test which typically takes four to six hours. Test questions focus on motor vehicle laws, not rules specific to cycling or e-mobility. The test is offered only in English and requires proof of identity and residency in Queensland.

Visitors from countries where driver’s licences are far less common than in Australia would be impacted too. For example, only about half of Chinese adults have a licence.

Queensland hosts more than 2 million international visitors annually, and Brisbane is expected to welcome more than 100,000 international visitors during the 2032 Olympic Games. Unless they hold a licence from their home country, these visitors would be forced to rely on ride-hailing services or risk penalties for using a legal e-bike.

What should be done instead?

A more effective approach would focus on clear vehicle classification, targeted regulation, safe cycling infrastructure, and education. This is the model used in the European Union.

Regulators should maintain a clear distinction between standard e-bikes and higher-powered devices.

EN 15194 compliant e-bikes should be legally treated as ordinary bicycles and integrated into everyday mobility. They shouldn’t require a driver’s licence, registration, or insurance. Riders should simply follow the same rules that apply to cyclists.

Only the more powerful models should require licensing and insurance. E-bikes that reach up to 45km/h should be classified as mopeds. In this way, regulation can reflect the actual risk level of the vehicle.

Enforcement is key. Authorities should focus on ensuring that devices sold in the market actually comply with power and speed limits. Regulators should keep targeting non-compliant imports and illegal modifications.

We all share the road

Beyond product standards, much more emphasis should be placed on infrastructure. Investments in protected bike lanes, traffic calming, and well-designed intersections are crucial to improving safety for all road users.

Finally, Australia should start investing heavily in education and communication campaigns. Cycling education should be provided through schools, local councils, and road safety programs. These should focus on responsible riding, interaction with pedestrians, and visibility in traffic.

Importantly, they should also encourage a mindset that moves away from an “us versus them” stance between drivers and cyclists. Children should learn early that, as adults, they may occupy both roles – sometimes driving, sometimes cycling.

In combination, these policy approaches would allow e-bikes to expand while remaining a safe, accessible and inclusive mobility option.The Conversation

Richard J. Buning, Research Lead, UQ Micromobility Research Cluster, The University of Queensland; Dorina Pojani, Associate Professor in Urban Planning, The University of Queensland, and Tyler Riordan, Postdoctoral Research Fellow, Strategic Management, The University of Queensland

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Monday, 16 March 2026

Oscars 2026: Priyanka Chopra presents Best International Feature Film with Javier Bardem, latter says, ‘Free Palestine

(Photo: Priyanka Chopra/ Instagram)

Los Angeles, (IANS) Actress Priyanka Chopra took to the stage along with actor Javier Bardem to present the International Feature Film Oscar at the 98th edition of the Academy Awards on Monday.

The duo presented the award to Norway's ‘Sentimental Value’, directed by Joachim Trier. The film explores the strained relationship between a father and his two daughters as they confront unresolved family history and artistic legacy. The film is set in Norway, and follows a once-acclaimed filmmaker attempting to reconnect with his family while preparing a new film project.

As Priyanka and the ‘No Country for Old Men’ made an appearance on the stage, Javier Bardem roared on the mic, “Free Palestine”.

For the occasion, Priyanka opted for a custom gown by Dior. The outfit followed a classic Hollywood aesthetic with modern detailing. The gown was strapless and white, designed with a structured corset-style bodice that shaped the upper silhouette and highlighted the waist. From the midsection, the dress flowed into a long skirt featuring a dramatic thigh-high slit, which created movement and added a contemporary edge to the otherwise bridal-style design. Along the slit and lower portion of the gown, black-and-white feathered or tulle detailing added texture and visual contrast to the monochrome look.

She paired the dress with diamond and emerald jewellery including a statement necklace and matching earrings. Her styling leaned toward Old Hollywood glamour, finger-wave style curls, luminous makeup, and subtle smoky eye accents.

The actress attended the ceremony with her husband Nick Jonas, who wore a classic black tuxedo that complemented her monochrome ensemble.

The 98th Academy Awards ceremony is underway at the Dolby Theatre in Hollywood, Los Angeles.This year, the Oscars is being hosted by late-night host Conan O'Brien, who also emceed the 2025 show. Director Ryan Coogler's ‘Sinners’ is leading the awards race this season with 16 nods, including top honours of best picture, director, and actor. Oscars 2026: Priyanka Chopra presents Best International Feature Film with Javier Bardem, latter says, ‘Free Palestine’ | MorungExpress | morungexpress.com

Sunday, 15 March 2026

Formula 1: Bahrain, Saudi Arabian Grands Prix canceled

Photo credit; Formula 1

Shanghai, March 15 (IANS) Formula 1 has canceled next month's Bahrain and Saudi Arabian Grands Prix because of the escalating conflict in the Middle East, leaving the 2026 season with a reduced 22-race calendar and a lengthy spring break.

The sport confirmed Sunday that the races in Sakhir on April 12 and Jeddah on April 19 will not take place because of security concerns and logistical constraints linked to the ongoing conflict in the region.

The decision comes after weeks of uncertainty following the outbreak of hostilities on February 28, when the United States and Israel launched military strikes on Iran, triggering a wider regional conflict that has disrupted travel and raised security risks, reported Xinhua.

Several countries in the region closed their airspace in the aftermath of the strikes.

Formula 1 and the FIA, the sport's governing body, had been monitoring the situation closely but faced mounting pressure to make a final call as freight deadlines approached. Teams would have needed to ship equipment to the Middle East in the coming days for the races to go ahead.

The cancellation leaves a 35-day gap between the Japanese Grand Prix on March 29 and the Miami Grand Prix on May 3, meaning there will be no F1 racing in April.

Formula 1 evaluated several potential replacement venues, including Portimao in Portugal, Imola in Italy and Istanbul Park in Türkiye, all of which staged replacement races during the Covid-disrupted 2020 season.

However, the short timeframe to organize an event and the difficulty of securing hosting fees meant the options were deemed impractical. With the championship already scheduled for 24 rounds, there was also limited incentive to add replacement races at short notice.

The loss of the two Middle Eastern races will also have financial implications. Bahrain and Saudi Arabia pay among the highest hosting fees on the calendar, and the cancellation is expected to cost Formula 1 and its teams well over 130 million U.S. dollars in lost revenue.

Teams receive a share of the sport's commercial income, meaning the financial impact will be spread across the grid.With the Bahrain and Saudi races removed, the championship will resume in Miami after the extended break following Japan, with the remainder of the season expected to proceed as scheduled. Formula 1: Bahrain, Saudi Arabian Grands Prix canceled | MorungExpress | morungexpress.com

Saturday, 14 March 2026

'Love, happiness and beautiful memories…': Raina pens heartfelt message as Kuldeep sets for new beginning

Credit: Suresh Raina Instagram

New Delhi, (IANS) Former India cricketer Suresh Raina shared a heartfelt message for spinner Kuldeep Yadav and his bride-to-be Vanshika Chadha as the couple’s wedding celebrations gathered momentum in Mussoorie.

Raina took to Instagram on Saturday to post a picture from the festivities, where he was seen posing alongside Kuldeep, Vanshika and India spinner Yuzvendra Chahal, offering his best wishes to the soon-to-be-married couple.

Along with the photograph, Raina penned a caption celebrating the couple’s new journey. He wrote, “Wishing Kuldeep and Vanshika a lifetime of love, happiness and beautiful memories together. God bless this beautiful journey ahead.”

The post quickly gained attention, giving fans a glimpse into the vibrant pre-wedding celebrations ahead of the ceremony. Kuldeep, who recently played a key role in India’s triumphant campaign at the ICC Men's T20 World Cup 2026, is set to marry his childhood friend Vanshika Chadha in the hill town of Mussoorie on Saturday.

The wedding is being hosted at the iconic WelcomHotel The Savoy, which has reportedly been reserved for several days to accommodate the festivities and guests.

Photos and videos circulating on social media have offered glimpses of the colourful sangeet ceremony held on Friday evening. In the images shared by Raina and Chahal, the bride and groom are seen dressed in coordinated traditional outfits that drew considerable attention online.

Vanshika opted for an intricately embellished lehenga set that shimmered under the lights. The ensemble featured a flowing layered skirt paired with a matching blouse and a delicate embroidered dupatta. She completed the look with statement jewellery, including a choker-style necklace that added a regal touch to the attire.

Kuldeep, meanwhile, chose a royal navy-blue velvet sherwani adorned with subtle embroidered motifs. The outfit was paired with classic black trousers, while a richly embroidered multi-coloured shawl draped over one shoulder added a traditional flourish to his appearance.

Earlier, Chahal also shared clips from the Haldi ceremony on social media. The videos showed several members of the Indian cricket fraternity enjoying the festivities, including India’s assistant coach T Dilip, as music and dance became central to the celebrations.

The wedding is expected to see several prominent figures from Indian cricket in attendance. Reports suggest that players such as Virat Kohli, Rohit Sharma and Jasprit Bumrah are among the high-profile guests likely to attend the ceremony.Meanwhile, fellow Indian cricketer Rinku Singh also shared glimpses from the sangeet ceremony on his Instagram story, posing with T Dilip as the celebrations continued late into the evening. 'Love, happiness and beautiful memories…': Raina pens heartfelt message as Kuldeep sets for new beginning | MorungExpress | morungexpress.com

Can the 2026 FIFA World Cup still be a force for global unity?

Paul R. Carr, Université du Québec en Outaouais (UQO) and Alexis Legault, Université du Québec en Outaouais (UQO)

The FIFA Men’s World Cup will unfold across North America from June 11 to July 19, co-hosted by Canada, Mexico and the United States. This year’s event will be the largest ever, with some 48 countries represented.

The FIFA 2026 World Cup was awarded in 2018 and preparations have been ongoing ever since. However, the U.S. has significantly altered course since the election of Donald Trump in January 2025.

The international community is facing an onslaught of actions, threats and rhetoric from the U.S. government, which has led to chaos, confusion, instability and massive political, economic and sociocultural vulnerability.

As a result, calls have emerged to boycott the tournament, including from former FIFA president Sepp Blatter.

It’s clearly late in the game to consider adjusting, transferring, suspending or altering this thoroughly planned international event. The implications for changing the status of the FIFA 2026 tournament are numerous and far-reaching.

Why consider a boycott now?

A series of recent American actions raises serious questions about its suitability to host the FIFA World Cup at this time.

These include destabilizing allies, imposing tariffs without clear justification, launching a military attacking on Iran with Israel, attacking Venezuela and capturing its president, threatening to annex Greenland and Canada, eliminating USAID and putting millions of people at risk of disease, illness, famine and death and overseeing the violence inflicted by U.S. Immigration and Customs Enforcement (ICE) agents that endangers citizens and residents.

In addition, the fair and equitable treatment of people seeking to visit the U.S. cannot be assured. People from many countries would effectively be barred from visiting the U.S. to attend the event because of current American policy.

There is a serious threat of people being detained, surveilled and persecuted. Racial profiling is a particular concern given how ICE has maneuvered in immigrant communities in the U.S.

Many are also concerned about violence within the U.S., which is disproportionately higher than in most western countries.

At the same time, the U.S. has withdrawn from numerous international organizations and agreements, the antithesis of co-operation on global issues, shutting down the potential for meaningful and necessary dialogue.

All these realities fly in the face of the spirit and solidarity of global sporting events like the World Cup that aim to cultivate peace and intercultural understanding.

FIFA’s record

Allegations of corruption and bribery within FIFA have persisted for years. They have been documented in a U.S. Department of Justice indictment and in FIFA’s own Garcia Report.

FIFA is sensitive to these complaints, and some reforms have been implemented to make the organization more transparent and credible, but many groups still argue the corruption is rampant.

Human rights have long been an issue at FIFA events. The 2022 FIFA World Cup in Qatar prompted concerns related to LGBTQ+ rights, with many players wearing the “One Love” armband in protest. It also raised concerns over the rights of workers and migrants, who were exploited and faced discrimination.

There are also environmental concerns related to the carbon footprint of such a large event. However, the counter-claim of the event fostering global solidarity is an equally strong justification for it.

FIFA is lathered in capitalist trappings, and there is a great deal of profit to be made for a small number of people. The 2026 World Cup is expected to bring in more than US$10 billion for the organization.

It is unclear how local taxpayers and citizens benefit economically from holding the World Cup, especially given that they underwrite many of the costs through their taxes.

Similarly, the marketing, television and dissemination rights present a lucrative landscape, yet that funding does little to fight poverty, hunger and unacceptable living conditions for many.

Do boycotts work?

There is some debate about the effectiveness of boycotting. The boycotts of the 1980 Summer Olympics in Moscow, following the invasion of Afghanistan, and of the 1984 Summer Olympics in Los Angeles, led by the Soviet bloc in retaliation, did not produce substantive political change.

Some questioned the enormity of eliminating the potential for intercultural and diplomatic interaction.

By contrast, the sporting boycott of apartheid-era South Africa from 1964 to 1992 did help contribute to significant change in the country.

The ongoing Boycott, Divestment, Sanctions movement against Israel — although not supported by the U.S. and many other countries — has had varying success, but the very fact that it exists and is supported by many is politically significant.

The costs of boycotting now

Altering or boycotting the tournament at this stage would inevitably punish national teams and athletes for political considerations beyond their reach. The FIFA event could generate goodwill, promote global understanding and bring people together, especially in relation to nations from the Global South that are often portrayed negatively.

Some argue a boycott would affect players and fans more than FIFA itself. The economic repercussions of a boycott would also be substantial. Yet the very notion of a boycott is that it does, and should, affect and influence attitudes, behaviours and actions.

Others have suggested alternative avenues for change, including through organized protests and social movement mobilization.

Other alternative proposals for enacting change include targeted boycotts against certain sponsors, institutions and sectors. Some activists may wish to target a policy, such as the assault on migrants in the U.S. or corruption within FIFA.

A force for the global public good?

Boycotts are complicated and have been more commonly related to the Olympic Games than the World Cup. However, citizens and activists alike seek opportunities to develop a more just and equitable world.

In 2021, there were also great concerns regarding human rights violations. Interestingly, while a Statista survey of 4,201 respondents across 120 countries found that most respondents believed their country should boycott the 2022 World cup in Qatar, very few soccer fans were willing to boycott it themselves.

But FIFA isn’t a political party; it’s a business and sports organization. Although considered favourable, it does not need the population to approve its decisions, and sponsors are at risk of being targeted and tarnished if public sentiment turns sharply against the event.

Will the FIFA World Cup provide the opportunity for the U.S. to address problems of racism, gender discrimination, the mantra to annex other countries, ICE overreach and denigration against migrants? Or will such issues be simply swept under the carpet?

The tournament could offer a platform to engage with the world through diplomacy grounded in sovereignty, human rights and mutual benefit. A tri-national hosting arrangement with Canada and Mexico may yet foster cross-border co-operation, even amid strained relations.

The current U.S. political climate does not provide an encouraging model to move the FIFA World Cup toward peace and solidarity currently, but the world is in desperate need for it to do so.The Conversation

Paul R. Carr, Professeur/Professor (Université du Québec en Outaouais) & Titulaire/Chair, Chaire UNESCO en démocratie, citoyenneté mondiale et éducation transformatoire/ UNESCO Chair in Democracy, Global Citizenship and Transformative Education., Université du Québec en Outaouais (UQO) and Alexis Legault, PhD Candidate in Education, Université du Québec en Outaouais (UQO)

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Thursday, 12 March 2026

Teacher Wins $1M Prize for Turning India's Slums Into Hundreds of Open-Air Classrooms

Rouble Nagi – submitted to GEMS Education 2026 Global Teacher Prize

An Indian teacher who has established more than 800 learning centers across India for children who have never attended school has been named the winner of the $1 million Global Teacher Prize from GEMS Education.

Located in over 100 slums and villages, Rouble Nagi’s classrooms offer safe, inspiring spaces to help overcome the challenging conditions shaped by poverty—child labour, early marriage, irregular attendance, and a lack of infrastructure.

Rather than seeing these realities as barriers, Ms. Nagi designs education around real life: flexible schedules for working children, hands-on learning using recycled materials, and practical skills that demonstrate immediate value to families.

As a result, her programs have reduced dropout rates by more than 50% and significantly improved long-term school retention.

Rouble plans to use the $1 million prize money to build a free vocational institute and digital literacy training program to help transform the lives of millions more marginalized young people.

It all started after she was asked to do an art workshop as an artist in her early 20s. “I met a child who’d never seen a pencil, and it was the turning point of my life.” (Watch the video below…)

Rouble Nagi drawing with children – Credit: Apeksha Roy (CC BY-SA 4.0)

Over the last two decades, she has helped bring more than one million children into the formal education system—and one of her not-so-secret weapons is art.

She has transformed abandoned walls into large interactive murals that teach everything from reading, math, and science, to hygiene, history, environmental awareness, and social responsibility.

The murals, funded through her nonprofit Rouble Nagi Art Foundation, are not decorative artworks, but open-air classrooms that draw children into learning, engage parents, and turn entire neighborhoods into partners in education.

“Rouble Nagi represents the very best of what teaching can be – courage, creativity, compassion, and an unwavering belief in every child’s potential,” said Sunny Varkey, who founded the annual Global Teacher Prize and GEMS Education.

Slums of Jaffer Baba Colony were painted bright colors by Rouble Nagi’s Misaal Mumbai project – by Pburka (CC BY-SA 4.0)

“By bringing education to the most marginalized communities, she has not only changed individual lives, but strengthened families and communities.”

Now in its tenth year, the Global Teacher Prize—which collaborates with UNESCO—is the largest award of its kind, with Nagi selected from over 5,000 nominations and applications from 139 countries.

“This moment reminds us of a simple truth: teachers matter. UNESCO is honored to celebrate teachers like you, who, through patience, determination, and belief in every learner, help children into school—an act that can change the course of a life,” said Stefania Giannini, UNESCO Assistant Director-General for Education.

Rouble, who is also the author of the book, The Slum Queen, travels extensively across India, working directly with children in the learning centers and mentoring the teachers who lead them.

She has recruited and trained more than 600 volunteer and paid educators, creating a scalable model that meets children where they are—academically, socially, and economically.

Alongside her work in education, Rouble is an internationally recognized artist. Through the Rouble Nagi Design Studio, she has created more than 850 murals and sculptures and exhibited in 200 shows worldwide, with her work selected for the President of India’s permanent collection.“Her work reminds us that teachers are the most powerful force for progress in our world.” Teacher Wins $1M Prize for Turning India's Slums Into Hundreds of Open-Air Classrooms

New Baby Boom for Cheetahs in India After First-in-the-World Reintroduction

Jwala the cheetah and her 5 cubs – credit, @byadavbjp

A female cheetah named Jwala in India’s Madhya Pradesh state has given birth to a litter of 5 cubs, the third since she arrived in the country.

India’s Minister for the Environment wrote on X that the birth increases “the number of Indian-born thriving cubs has risen to 33, marking the 10th successful cheetah litter on Indian soil.”

There have been highs and lows for the growing cheetah population in India, reintroduced in 2022 via several groups of animals from African strongholds of Namibia, Botswana, and South Africa.

Their first destination was Madhya Pradesh’s Kuno National Park, where they were historically located before going extinct in the mid-20th century.

Though iconic to Africa, much like the lion and leopard, these cats spanned the Asian landmass as well, and in fact still live today as an isolated, Critically-Endangered population in Iran.

In India they were hunted for centuries for their pelts, and for sport. The government of long-serving Prime Minister Narendra Modi made “Project Cheetah” a keystone demonstration of his administration’s commitment to the environment.

However, mortality among the reintroduced cats has been high—a consequence typical of these sorts of projects—yet one which Modi has nevertheless taken substantial criticism over. 28 cheetahs were brought from Africa, but more than half have passed away. Some ecologists warned that they would have difficulty adapting to the predator density in Kuno, which harbors a robust leopard population.

There are now 53 cheetahs living in the wild and semi-wild habitats in both Kuno and Gandhi Sagar Wildlife Sanctuary. They total 11 animals remaining that were translocated from Africa, and 33 India-born cubs, some of which are reaching sexual maturity.

“This achievement reflects the dedicated efforts, skill, and commitment of the veterinarians, field staff and all involved who continue to work tirelessly on the ground,” said Minister Bhupender Yadav on X.

The birth follows a mid-February litter of 3 cubs to another Namibian female cat named Gamini, the second since she arrived in India.

“A moment of pride for Kuno, and for India—may Gamini and her three little sprinters grow strong and carry the nation’s cheetah revival story forward with speed and grace,” Yadev said at the time.

According to Japan Times which reported on Gamini’s litter, the National Tiger Conservation Authority of India, which oversees the cheetah project, said that survival rates and hunting successes are “comparable to other international cheetah reintroduction efforts, with recorded wild prey kills confirming successful adaptation to the Indian landscape.”Another cheetah reintroduction program is taking place in Saudi Arabia, where cheetahs also once lived but went extinct. New Baby Boom for Cheetahs in India After First-in-the-World Reintroduction

Monday, 9 March 2026

T20 WC: Samson, Bumrah star as India clinch third title, beat New Zealand by 96 runs

Ahmedabad: India's Hardik Pandya celebrates after India won the ICC Men's T20 World Cup 2026 at the Narendra Modi Stadium in Ahmedabad on Sunday, March 08, 2026. (Photo: IANS)

Ahmedabad, March 8 (IANS) Fast bowling spearhead Jasprit Bumrah picked 4-15 as India became the first team to retain the Men’s T20 World Cup title and win the crown for a record three times after beating New Zealand by 96 runs in front of 86,824 fans at the Narendra Modi Stadium in Ahmedabad on Sunday.

Sanju Samson’s blistering 89 off 46 balls, laced with five fours and eight sixes, powered India to 255/5, the highest total in a T20 World Cup final, before Bumrah and Axar Patel (3-27) ripped through New Zealand’s top order to seal victory. The visitors were dismissed for 159 in 19 overs, with only Tim Seifert offering resistance through a fighting 52.

Samson, in prime form after scores of 97 not out and 89 in his previous innings, shared a 98-run opening stand with Abhishek Sharma (52 off 21 balls) while Ishan Kishan added 54 off 25 deliveries. James Neesham briefly checked the charge with three wickets in an over, but Shivam Dube’s unbeaten 26 off eight balls pushed India past 250.

India’s bowlers then ensured there was no repeat of the semi-final scare against England, reducing New Zealand to 52/3 inside the powerplay. The win broke two hoodoos - India’s first victory over New Zealand in a T20 World Cup and their first ICC white-ball triumph in Ahmedabad after defeats in the 2023 ODI final and earlier in this tournament.

Captain Suryakumar Yadav is now the fourth Indian skipper to lead the side to a men’s cricket World Cup title after having not lost a single series since taking charge after the trophy triumph in Barbados in June 2024 - a remarkable record that highlights India's dominance in the shortest format. Head coach Gautam Gambhir also gets his second ICC title, as India completed their two-peat of Men’s T20 World Cup titles via their high-risk and reward approach.

On a flat mixed soil pitch, India’s imposing total was built on an explosive platform laid by their top three, all of whom attacked from the outset with strike rates that underlined their dominance. Samson finished on a strike rate of 193.47, while Abhishek struck at 247.61 and Kishan hit his runs at a strike-rate of 216.

The early overs had set an ominous tone for New Zealand before the tactical decision to introduce fast bowler Jacob Duffy in the third over backfired badly. Runs and boundaries flowed from there like an avalanche, as New Zealand's bowlers were sent on a leather hunt via depending too much on slower balls and bowling away from stump-to-stump lines.

Inserted into batting first, Samson defended solidly off Matt Henry for the first four balls, before opening up with an elegant swing over long-on for six. After Glenn Phillips gave away five runs in the second over, Abhishek announced himself with an ugly heave off Jacob Duffy for four, before sweetly timing a lofted off-drive for another boundary.

Samson, meanwhile, pumped a Duffy inswinger back over the bowler's head for four. The pitch was a belter, and both batters were beginning to sense it as the fourth over opened the floodgates for India. Lockie Ferguson endured a nightmare introduction - two wides, with Abhishek and Samson taking him for a pair of four and six each, as the duo plundered 24 runs.

Henry's second over saw Abhishek launch a slower ball over mid-off for six before Samson rocked back to pull a bouncer for another maximum, even as four wides in the over told its own story. New Zealand's plans were clearly unravelling against batters who simply refused to stick to a blueprint.

Abhishek reached his half-century off just 18 balls in the sixth over, swatting and swinging his way to the milestone with nonchalance via three fours and a six, as India plundered 92 runs in power-play. Though Santner brought himself on in the seventh over, Samson cracked a cut off him for four.

Abhishek's fine innings ended in the eighth over when Rachin Ravindra pushed it wide, and the opener feathered an edge behind to the keeper to depart for 52. Ishan Kishan walked in and immediately fitted the template, as an on-drive for two brought up India's hundred in 7.2 overs. With an off-drive and a muscular four through mid-wicket being the standout from his four quick boundaries, Kishan maintained India’s tempo.

Samson, after raising his third successive fifty, was on an altogether different level – smacking Ferguson for two sixes and a four before smashing three consecutive sixes off Ravindra in the 14th over. By the 15th over, India had already surpassed the highest team total in a T20 World Cup final, even as Kishan’s audacious strokeplay got him his fifty off 23 balls.

But Neesham struck thrice in quick succession - Samson slapped a full toss to long-on and departed for 89, then Kishan holed out to long-on for 54, and skipper Suryakumar Yadav jabbed to deep backward square leg for a golden duck.

Hardik Pandya smacked Henry for a six and four, before the pacer dismissed him on a slower bouncer and cover taking the catch. Shivam Dube ensured India got a great finishing kick by lofting Neesham for four, before smashing the next delivery over midwicket for six and clearing cover for another maximum.

Dube then pulled Neesham for four and finished the innings with a cross-bat drive through cover, as India went past 250, thanks to 24 runs coming off the final over. In defence of 256, Arshdeep Singh found swing early on to keep Seifert and Finn Allen in check.

After Allen was dropped on two by Dube at mid-off, Tim Seifert launched Hardik Pandya for two sixes and two fours in the second over, yielding 21 runs. India's response was swift and ruthless, as Axar, introduced in the third over, had the dangerous Allen holing out to long-on. Bumrah was summoned in the fourth over and struck with his very first ball, as Rachin Ravindra chipped an off-cutter to Ishan Kishan, who took a brilliant diving catch.

Axar then castled Glenn Phillips with a perfectly disguised arm ball in the fifth over, the ball slipping past his bat to peg back leg stump, as New Zealand ended power-play at 52/3. Seifert marched forward to bring up a half-century off 23 balls by carting Varun Chakaravarthy for two sixes.

But India continued to chip away - Mark Chapman chopped onto his stumps off Pandya, while Seifert miscued the pull and Kishan tossed the ball in the air and regained balance to complete a solo relay catch in the deep.

The crowd was briefly silenced when Daryl Mitchell struck successive sixes off Arshdeep Singh, who later fielded off his own bowling and threw the ball back at the batter, invoking an angry reaction from him.

The umpire intervened, with Suryakumar Yadav offering an apology and Arshdeep following with a handshake at the end of the over. Despite the steep asking rate, Mitchell and skipper Mitchell Santner, dropped on 26 by Pandya, continued to smash boundaries.

But Axar came back to have the former hole out to deep mid-wicket off a full toss, while Bumrah castled James Neesham, Matt Henry, and Neesham with slower balls, before Tilak Varma completed a solo relay catch of Jacob Duffy off Abhishek Sharma’s bowling, as India lived up to their pre-tournament hype and made the history they were destined to make in blistering style.

Brief scores:India 255/5 in 20 overs (Sanju Samson 89, Ishan Kishan 54, Abhishek Sharma 52; James Neesham 3-46, Rachin Ravindra 1-32) beat New Zealand 159 in 19 overs (Tim Seifert 52, Mitchell Santner 43; Jasprit Bumrah 4-15, Axar Patel 3-27) by 96 runs T20 WC: Samson, Bumrah star as India clinch third title, beat New Zealand by 96 runs | MorungExpress | morungexpress.com

Wednesday, 4 March 2026

How to live a long and healthy life, according to the ancients

 

Just like in the modern world, people in ancient times wanted to know how to live a long and healthy life.

Greeks and Romans heard fantastic tales of far-away peoples living to well beyond 100.

Greek essayist Lucian (about 120–180 CE) writes:

Indeed, there are even whole nations that are very long-lived, like the Seres [Chinese], who are said to live 300 years: some attribute their old age to the climate, others to the soil and still others to their diet, for they say that this entire nation drinks nothing but water. The people of Athos are also said to live 130 years, and it is reported that the Chaldeans live more than 100, using barley bread to preserve the sharpness of their eyesight.

Greek essayist Lucian had lots to say about how to live a long and healthy life, as did ancient doctors. Library of Congress, Washington DC/Wikimedia

Whatever the truth of these tales, many ancient Greeks and Romans wanted a long and healthy life.

This is how they thought this could happen.

An ancient doctor’s perspective

Ancient doctors were interested in what people who lived long lives were doing every day and how this might have helped.

The Greek physician Galen (129–216 CE), for example, discusses two people he knew personally in Rome who lived to old age.

First, there is a grammarian (someone who studies and teaches grammar) called Telephus, who lived to almost 100.

According to Galen, Telephus ate just three times a day. His diet was simple:

gruel boiled in water mixed with raw honey of the best quality, and this alone was enough for him at the first meal. He also dined at the seventh hour or a little sooner, taking vegetables first and next tasting fish or birds. In the evening, he used to eat only bread, moistened in wine that had been mixed.

Galen also tells us Telephus had some bathing habits that might seem unusual to us today. Telephus preferred to be massaged with olive oil every day and only have a bath a few times a month:

He was in the habit of bathing twice a month in winter and four times a month in summer. In the seasons between these, he bathed three times a month. On the days he didn’t bathe, he was anointed around the third hour with a brief massage.

Second, there was an old doctor named Antiochus, who lived into his 80s.

According to Galen, Antiochus also had a simple diet.

In the morning, Antiochus usually ate toasted bread with honey. Then, at lunch, he would eat fish, but usually only fish “from around the rocks and those from the deep sea”. For dinner, he would eat “either gruel with oxymel [a mix of vinegar and honey] or a bird with a simple sauce”.

Alongside this simple diet, Antiochus went for a walk every morning. He also liked to be driven in a chariot, or had his slaves carry him in a chair around the city.

Galen also said Antiochus “performed the exercises suitable for an old man”:

There is one thing you should do for old people in the early morning as an exercise: after massage with oil, next get them to walk about and carry out passive exercises without becoming fatigued, taking into account the capacity of the old person.

Galen concludes that Antiochus’ routine probably contributed to his good health well into advanced age:

Looking after himself in old age in this way, Antiochus continued on until the very end, unimpaired in his senses and sound in all his limbs.

Galen stresses that Telephus and Antiochus had some obvious things in common. They ate just a few times a day; their diet was of wild meats, whole grains, bread and honey; and they kept active every day.

An eye exam is under way. But there was more to staying healthy in ancient times. Rabax63/Wikimedia, CC BY-SA

What can you do?

Not all of us can live to 100 or more, as the Greeks and Romans were well aware.

However, Lucian offers us some consolation in his essay On Octogenarians:

On every soil and in every climate people who observe the proper exercise and the diet most suitable for health have been long-lived.

Lucian advised that we should imitate the lifestyles of people who have lived long and healthy lives if we want to do the same.

So, if you lived in Rome in the 2nd century CE, people like Telephus and Antiochus, who had a simple diet and kept active all their lives, would be good role models.The Conversation

Konstantine Panegyres, Lecturer in Classics and Ancient History, The University of Western Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.