.jpg)
Wednesday, 7 January 2026
FIDE World Rapid Chess Championship ends in Doha
.jpg)
Thursday, 1 January 2026
Eating right: Just a New Year's resolution or a conscious habit?
New Delhi, (IANSlife) It's that time of year when many people try to make New Year's resolutions, from going to the gym every day to eating healthier. Some swear to go to the gym five times a week, while others want to shed a considerable amount of weight by experimenting with a new diet. While these objectives are wonderful and have no flaws, we all know that these resolutions rarely persist. We all start the year with lofty goals that are difficult to achieve.
As we all know, our habits dictate our behaviors, which makes it even more important to develop positive habits that will benefit us over time. How does one reach their objectives? Before embarking on a tight diet plan, it is critical to begin cautiously and with attention. Small modifications in your everyday life connected to healthy eating habits can help you achieve your goals significantly.
So, here are some new year tips from Shilpa Khanna Thakkar, CEO of Chicnutrix, to keep you motivated:
. Choose general healthy eating habits over specific diets. Taking this up as practice makes it easily attainable and better for your overall well-being.
. Plan your meals! Think again if you are at work and go out for lunch and then get a snack or some coffee later. Making a conscious effort to pack a lunch and snack makes it easier to control your eating habits and is even more inexpensive in the long run.
. Every weekend, go grocery shopping and purchase snacks and food items for the next five days. This could include yogurt, nuts, fruits, veggies, etc. While cooking dinner, make a few extra servings for the next few days. Try to save and repurpose leftovers for days when you are too busy to cook.
. Track your progress and milestones with non-food rewards such as reading a new book or watching a new movie. Celebrating your wins is essential, as that shows us what we are accomplishing and motivates us to accomplish more.
. Share your goal with others. This not only helps you get useful tips but also shows you that you are not alone in your journey towards good health and allows you to share your progress with others.
"In addition to healthy eating habits, another popular resolution during the new year is to exercise more. However, coming up with the goal of "going to the gym every day of the week" is quite unrealistic, especially for someone who does not exercise regularly. So, it is easier to devise a smaller goal, like taking daily walks, and then gradually build on this. The same needs to be applied to your resolution of eating better," said Shilpa Khanna Thakkar.Let's not forget the true essence of New Year's resolutions - making a positive change to your health and quality of life. They don't have to be extreme life changes, but rather just reasonable health goals to have a positive impact that becomes a part of your lifestyle. The cycle of unhealthy eating habits and unrealistic diets needs to be broken! When made, these conscious habits should not only enhance the quality of life you lead but also keep you healthy yet happy. Eating right: Just a New Year's resolution or a conscious habit? | MorungExpress | morungexpress.com
Thursday, 4 December 2025
World AIDS Day: HIV infections down 49 pc, deaths reduced by over 81 pc in India
Wednesday, 22 October 2025
Naga Designer Asenla Jamir to launch ‘Otsüverse’ cultural showcase in Mumbai

Friday, 26 September 2025
Sergey Khachatryan and Pietari Inkinen to open Yerevan International Music Festival
Friday, 22 August 2025
World Oceans Summit Ends with Deep-Sea Mining Clash, But Gaps Remain in Funding and Fossil Fuel Action

Wednesday, 13 August 2025
Katy Perry’s The Lifetimes Tour 2025 – Everything You Need to Know

- April 23 – Mexico City, MX (Kick-off show)
- May 7 – Houston, TX
- July 15 – Los Angeles, CA
- July 21 – Seattle, WA
- Aug 6 – Toronto, CA
- Aug 23 – Miami, FL (North America finale)
- Oct 4–5 – Belfast, UK
- Oct 13 – London, UK
- Belgium, Hungary, Poland, Czech Republic (various dates)
- Dec 7 – Abu Dhabi, UAE
- Tickets & VIP Packages
- General Admission: Starts around $48 (prices vary by city)
- VIP Options: Infinity Circle and other packages include front-row spots, exclusive merch, and pre-show lounge access
- Buy Tickets: Ticketmaster | Live Nation
- Spectacle: Dazzling light shows, cinematic backdrops, high-tech costumes
- Setlist: Hits like Firework, Roar, Teenage Dream, plus new tracks from 143
- Storyline: A pop star vs. AI showdown — complete with a digital villain and interactive visuals
Tuesday, 5 August 2025
India to host AI impact summit 2026, leading global dialogue on democratising AI
New Delhi, (IANS): India is set to host the AI Impact Summit in February 2026, reinforcing its commitment to democratising Artificial Intelligence (AI) for the public good, the Parliament was informed on Wednesday.
Friday, 4 July 2025
Golden Wheat Anniversary: Farmer Uses Crop Field to Create One-Mile Message for Wife of 20 Years

Wednesday, 2 July 2025
Kim Kardashian stuns at 2025 Met Gala
.jpg)
Monday, 14 April 2025
World Expo opens in Japan in rocky times







Saturday, 1 February 2025
‘India Blooms’ at The Orchid Show at Chicago Botanic Garden
Sunday, 19 January 2025
The world’s largest gathering: how India plans to keep 400 million pilgrims safe at the Maha Kumbh Mela festival
Imagine a gathering so large it dwarfs any concert, festival, or sporting event you’ve ever seen. In the Kumbh Mela, a religious festival held in India, millions of Hindu pilgrims come together to bathe in rivers considered sacred.
This year more than 400 million people are expected to attend the Kumbh Mela in the city of Prayagraj across 48 days.
How do you manage a crowd of this magnitude, in which the challenges are as colossal as the event itself?
The Kumbh Mela’s significance
The 2025 Kumbh Mela officially kicked off yesterday. Already, millions of people have taken a bath at the Triveni Sangam, the confluence of India’s most sacred river, the Ganges, with the Yamuna River and the Saraswati River.
The Kumbh Mela is one of the most important religious festivals in Hinduism and the largest human gathering on Earth. It is held periodically at one of four sacred locations – Prayagraj (formerly Allahabad), Haridwar, Nashik, and Ujjain – on a rotational basis, depending on specific astrological alignments.
There are four types of Kumbh Melas. The festival that’s currently on, the Maha (great) Kumbh Mela, takes place every 12 years at Prayagraj, in the state of Uttar Pradesh. It holds the highest significance due to its rarity, scale and profound spiritual importance.
The event draws millions of devotees, ascetics and spiritual leaders who come to bathe in sacred rivers, a ritual believed to cleanse sins and grant liberation from the cycle of life and death.
The festivals’ origins are rooted in Hindu mythology, and specifically in the story of the Samudra Manthan, or the churning of the ocean of milk. According to this legend, gods and demons churned the ocean in search of the nectar of immortality (amrita). During this struggle, drops of the nectar fell at the four sites where Kumbh Mela events are now held.
A great pilgrimage brings great risks
Mass gatherings, regardless of their purpose, carry inherent health and safety risks. The sheer scale of these events makes overcrowding and crowd crushes a constant threat, even without other risk factors.
However, religious gatherings add yet another dimension of risk. The heightened emotions and urgency associated with such events can escalate the potential for disaster.
India, with its tradition of large-scale religious festivals, has tragically become a hotspot for crowd-related catastrophes. Nearly 70% of India’s deadly crowd disasters have happened during religious mass gatherings.
This reality was underscored just last week, on January 8, when six people were killed in a crush near a temple in southern India. Similarly, last year’s Hathras crowd crush resulted in 121 deaths.
The Kumbh Mela hasn’t been immune either. Its history is marked by several tragedies.
The 1954 Kumbh Mela in Prayagraj remains one of the deadliest crowd disasters in history, with at least 400 people having been trampled to death or drowning in a single day. Some accounts suggest the actual death toll was much higher.
Subsequent festivals have also seen devastating incidents, such as:
the 2003 Nashik Kumbh Mela stampede, in which 39 people died
the 2010 Haridwar Kumbh Mela, in which seven people died
the 2013 Prayagraj Kumbh Mela, in which 36 people died.
Reports of crowd disasters during the event date back as far as 1820, showing this challenge is far from new.
How has India prepared in 2025?
Indian authorities have implemented a range of measures to manage this year’s event in Prayagraj, using modern solutions and technology to tackle an age-old safety challenge.
A temporary tent city has been erected on the riverbanks in Prayagraj, with some 160,000 tents, 150,000 toilets and temporary hospitals.
Infrastructure upgrades include 98 “special trains” introduced to ensure smooth transport, along with centralised “war rooms” to monitor the operations.
On the ground, about 40,000 police officers have been deployed to maintain security.
Authorities have also installed 2,700 CCTV cameras across the grounds, all of which are integrated into an AI-powered surveillance system.
This setup enables the real-time monitoring of crowds, with AI used to analyse live feeds from thousands of fixed and drone cameras positioned across key festival zones, including entry points, bathing areas and congregation spaces.
Algorithms are used to measure the number of people in specific areas and provide information on crowd density. If density thresholds are exceeded, authorities are alerted and can respond on the ground, mitigating the risk of overcrowding and potential crushes.
For the first time, underwater drones are also being used to monitor the riverbeds of the Ganges and Yamuna.
Smaller gatherings remain a concern
The combination of massive, dense crowds, coupled with the deep devotion and excitement inherent in religious mass gathering, creates dynamics that are prone to safety risks.
These factors introduce a level of unpredictability to crowd behaviour, which can make said crowds difficult to manage.
While it’s reassuring Indian authorities have taken proactive measures to mitigate risks associated with the Kumbh Mela, risks persist in smaller religious gatherings across the country.
Smaller events, while they often lack media attention and resources, have proven just as prone to catastrophe as major ones.
The safety measures rolled out at this year’s Maha Kumbh Mela should serve as a blueprint for managing religious and cultural gatherings across India.![]()
Milad Haghani, Senior Lecturer of Urban Risk & Resilience, UNSW Sydney
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Tuesday, 15 October 2024
Indian American physicians announce Global Health Summit details, discuss action plan in US, India
Sunday, 29 September 2024
When Music Festival Ticket Holders Couldn’t Get a Refund, Another Festival Welcomed Them for Free
Wednesday, 4 September 2024
Farmers Show off Mammoth Produce at County Fair Headlined by 1,300 lbs. Pumpkin



















