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Tuesday, 23 September 2025

School Invests $150,000 to Help Low Income Parents, Buying New Uniforms and Laptops for Every Student

Students in Cumberland Community School – credit, Tony Kershaw / SWNS

An English school has forked over $150,000 to buy all 270 incoming students a new blazer, tie, and laptop.

Located in one of the poorest parts of London, the aid comes off the back of sustained improvements in grades and higher education attainments at the school, proving that investing in students’ futures pays off.

The headteacher of Cumberland Community School in the London borough of Newham believes the uniforms help children feel “pride” in the institution, while removing fashion-focused distractions.

According to the Children’s Society, English parents spend on average £422, about $575 a year, on school supplies. Cumberland, however, serves one of the lowest income areas of London.

“For many families at our school the cost of uniform and computer equipment is an expense they can’t afford,” said the Headteacher, Ekhlas Rahman, according to Southwest News Service.

“I have had parents in my office telling me they just can’t afford certain items. As a school we felt like we had to act. We don’t want circumstance to be prohibitive to a good education, so we decided to foot the bill for the most expensive items.”

Head Teacher Ekhlas Rahman – credit, Tony Kershaw / SWNS

Under changes to the UK’s Education Act passed last year, schools in England are meant to be helping cut costs for parents. This could be by promoting cheaper second-hand uniform options, by removing unnecessary branded items from their uniform lists, or allowing generic substitutes.

Explaining his decision to stick with the uniforms even though families could rarely afford them, Rahman said “it gives a sense of pride to the school and the students.”

“By wearing the same outfit, students can focus more on their education and less on social pressures related to fashion.”

When he first took over, he reviewed the cost of the uniform and found it prohibitive, so in observance of the changes to the Education Act, Cumberland did away with the requirements on branded items.

Additionally, for the 270 new students entering the 7th grade this scholastic year, their families were provided with a voucher for £400 ($460) for the purpose of buying uniforms and equipment.

“These are small things, but they do add up,” Rahman said. “We know families are struggling now and we want to do everything we can to help out. We are a school committed to investing in our students, so their ambitions and dreams can become a reality.”

Cumberland Community School has been ranked as the most improved in the country over a five-year period.Grades are up for 70% of all students, and many of the 15 and 16-year-olds were also awarded scholarships facilitated through the school’s Prestigious Colleges Program. School Invests $150,000 to Help Low Income Parents, Buying New Uniforms and Laptops for Every Student

Saturday, 12 July 2025

Preity Zinta expresses gratitude to her ‘guru mitr’ for guiding her ‘spiritual journey’


Mumbai, (IANS) Bollywood actress Preity Zinta wished all on Happy Guru Purnima and also expressed her gratitude to her “guru mitr” Acharya Ashok Diwedi for guiding her spiritual journey.

Preity took to Instagram, where she shared a photograph of herself sitting next to her guruji. The picture has the geotag of Varanasi.

For the caption, Preity wrote: “Happy Guru Purnima to all of you who celebrate it. Guru Purnima is a day in honour of one’s chosen spiritual teacher or guru so I wanted to take this opportunity to acknowledge & wish my Guru Mitr - Acharya Ashok Diwedi ji / Guru ji for helping me navigate & understand my spiritual journey.”

She thanked her teacher for understanding and guiding her.

“Thank you for understanding me, for befriending me and guiding me to seek answers for questions I cannot comprehend. Thank you for your large heart & your humour and for helping me seek a part of me I never knew existed. Love & respect always.”

Earlier on Father’s Day, the actress has shared a picture of her husband Gene Goodenough walking in the woods with their twins Gia and Jai.

Preity and Gene got married in February 2016 at a private ceremony in Los Angeles. It was on November 11, 2021, the couple welcomed their twins, a baby boy named Jai and a baby girl named Gia, via surrogacy.

On the work front, Preity is all set to make her comeback in the Hindi film industry after a long gap with filmmaker Rajkumar Santoshi's directorial 'Lahore 1947'.

The film was officially announced last October, garnering attention for its star-studded cast and promising storyline.She was last seen in the 2018 film “Bhaiaji Superhit”, an action comedy film directed by Neerraj Pathak. The film features an ensemble cast including Sunny Deol, Preity G Zinta, Arshad Warsi, Ameesha Patel and Shreyas Talpade. Preity Zinta expresses gratitude to her ‘guru mitr’ for guiding her ‘spiritual journey’ | MorungExpress | morungexpress.com

Friday, 22 March 2024

How To Identify & Utilize Your Talent

Do you lack self-esteem? Are you not confident about your abilities? Do you feel you don’t have talents? This post is for you. If you’re experiencing an identity crisis, don’t worry; you belong to the majority. The following are ways to identify and utilize your talent for your good.

Taking a life assessment

If you take a life assessment, you can discover your potential in life. With this assessment, you will know your performance in various aspects of your life. So, it can give you an idea of what field you need more of your attention in.

Additionally, personality tests are an effective way to know what excites you. You may use a tool that will assist you in understanding patterns in your complex personality. It will also help you know your life motivations. Once you identify the category you belong to, you begin to view your weaknesses and strengths in your daily living clearly. You can take advantage of it on your first date, job interview, and other high-stakes life situations.

Ask the opinion of your friends about your worst and best qualities

Another way to discover your talent is to ask your friends about your qualities. Be ready since they will be honest with you. You can ask your trusted friends about your strengths and weaknesses and find out how different people see you. It is a helpful indicator to discover your talent. As you understand how others see you, you can understand which aspects of your personality need to change and improve.

Determine what makes you feel strong

There are circumstances that everything feels light and easy. There are also times when you feel your strongest. You can use it to find opportunities that make you feel that way. For example, if you’re good with children, you can volunteer in an after-school program. Make sure to use your strengths to make you feel satisfied, motivated, and strong.

Ask your family about the things you love when you’re a child

The people who have known you the longest are the people who know you best. So, you can ask your family about the things you loved when you were a kid. For example, if you love to play specific sports, makeup stories, play alone or with your friends, read books, draw, write, and more. If you love these things, you may still love them today.

Identify the things you spend the most of your money

Usually, you spend your money on the things you desire. It will help you know what you value the most. If you observe that you spend most of your money in a fitness class, it’s a sign of your athleticism. You can also pursue a healthy lifestyle.

Write a journal

You can also write a journal to know your talents. You can keep a journal of your thoughts and experience to reflect on what you want in life. It can help you discover what you desire. You can use writing to find the answers to your questions and what you need.

With a journal, you can also list your strengths and weaknesses. So, you can find out the aspects that you want to change and improve. Even more importantly, you can also set goals aligned with your strengths.

Look for talent in other people

It is also helpful to look for talent in other individuals. With this, you can get inspiration on what things you’re good at. You can identify if you have similar skills and interests with others. Seeing the talent of others can also help you get connections and opportunities as you discover yourself.

Be ready for change

As you grow older, your tastes may change, and you can develop other strengths. You should be ready to face change in your life. Allow yourself for change to determine your new talents. If you’re open to change, you can survive any challenges that you can encounter in your life.

Think of the things you’re thankful for

The things you’re thankful for can also help you identify your talents and utilize them. Ask yourself about the things that you’re blessed with. Are you a good writer? A good teacher? Are you good at sports? With that, you can understand your talents and enhance more of them.

Take stock of your music, book, or movie collections

The media you consume can say a lot about your taste and values. It is an effective identity maker. Your collections of books, movies, and music can tell about your interests. It can also help you with your talents.

Why is it important to know your talents and utilize them?

Your talents are blessings that you need to be thankful for. In addition, you should also use them to help you enhance your growth and success. You may not know it, but your talents can help you determine your love job. The following are the reasons why you should identify and use your talent.

Enhance self-confidence

If you know your strengths, you can enhance your self-confidence. You will be more inspired to hone your skills and abilities with this.

Improve your life quality

You can apply your talents to get your dream job as you know your talents. You can also determine your interests which can make you happy and satisfied. With this, you can live the life you desire.

Self-fulfillment

If you’re blessed with talents, you can have self-fulfillment. It is beneficial to trust yourself and handle different challenges that you can encounter in your life.

Allows you to discover your passions in life

If you discover your talents, you can also understand your passions in life. With this, you can give more attention to what you need to focus on in your life.

Conclusion To sum it up, talent matching can help you discover your hidden talents. With this, you will know your strengths and weaknesses. By knowing your abilities, you can utilize them to improve your life quality. How To Identify & Utilize Your Talent | HR News

Friday, 14 July 2023

5 encouraging lines to support a overthinking partner


New Delhi, August 18 (IANSlife) Relationships are a source of joy, companionship, and shared moments. Yet, they also present challenges, particularly when one partner grapples with overthinking tendencies.

"Overthinking, characterised by persistent and excessive worry, can inflict significant strain on an individual's mental and emotional well-being. Navigating a partnership with an overthinking companion necessitates a nuanced approach. It hinges upon the ability to extend comfort and assurance, fostering an environment of emotional well-being and relational harmony', says Archana Singhal, a distinguished Counsellor & Family Therapist.

Singhal who has been affiliated with esteemed institutions like 'The National Psychological Wellbeing Council' and 'The Counsellor Council of India' outlines a few points that can serve as pillars of strength for your overthinking partner, nurturing a connection rooted in understanding and empathy.

1. "I'm Here with You, No Matter What"

Assurance is a powerful tool when dealing with an overthinking partner. Letting them know that you are there for them unconditionally can provide a sense of security and relief. Begin by expressing your unwavering support: "I want you to remember that I'm here for you, no matter what. We're in this together." This reassurance helps your partner feel valued and less alone in their struggles. It reinforces the idea that you are a team, ready to face challenges hand in hand.

2. "Let's Focus on What We Can Control"

Overthinkers often become entangled in a web of hypothetical scenarios and uncertainties. Guide your partner's thoughts towards a constructive path by gently suggesting, "Instead of dwelling on what might happen, let's focus on what we can control in this situation." Encourage them to channel their energy into actionable steps and problem-solving. This shift in perspective empowers your partner to take charge of their thoughts and actions, minimizing the grip of overthinking.

3. "Your Feelings Are Valid"

Validation is a key aspect of supporting an overthinking partner. Let them know that their feelings and concerns are acknowledged and respected: "I understand that you're feeling anxious about this. Your feelings are valid, and I'm here to listen." By validating their emotions, you create an atmosphere of empathy and understanding. This affirmation helps your partner feel safe in expressing themselves and paves the way for open communication.

4. "Let's Take a Break and Relax Together"

Overthinking can lead to mental exhaustion. Propose a moment of respite by saying, "Why don't we take a break from thinking about this? Let's do something relaxing together." Engaging in a calming activity, such as a walk, meditation, or watching a movie, can offer a much-needed pause from overthinking. Sharing this experience demonstrates your commitment to their well-being and provides an opportunity to reconnect.

5. "Remember How Far You've Come"

Reminding your partner of their past achievements and successes can be incredibly uplifting. Say, "Think about all the challenges you've conquered before. You've come so far, and I have no doubt you'll overcome this too." Reflecting on past accomplishments instills a sense of confidence and resilience. It reinforces the belief that they possess the strength and ability to navigate difficulties, including overthinking.

Supporting an overthinking partner requires patience, empathy, and effective communication. By using these five encouraging lines, you can create a supportive environment that nurtures your partner's well-being and strengthens your relationship. Remember, your words have the power to uplift, reassure, and inspire positive change. As you embark on this journey together, you contribute to the growth and emotional connection that define a truly fulfilling partnership, 5 encouraging lines to support a overthinking partner | MorungExpress | morungexpress.com

Sunday, 1 January 2023

Quotes Of Time

 

  • • 1.Feeling The Soul Of Mind.
  • • 2.To get your true love bonding its important for you to call/communicate if you have the information....
  • • 3.Utilities of any tech is defined by its easy to use and advanced approach of its segment
  • • 4.To find the god (Abilities), simply check your positives and enhance the same.....
  • • 5.You must need to love your self, what ever you are as love is the form of construction correlate with emotion, so find your emotions with term call normality and accept your own presence of doings.....
  • • 6.Down to earth approach provides us, enhancement in our Abilities in all directions...
  • • 7.Simplicity are the best ornaments....
  • • 8.Cost of Nuclear weapon Collections, Ten years economic recovery blocks, along with Corona as biggest world war, Russia & Ukraine war, direction less proceedings require immediate economic block feed to be with time.
  • • 9.Human recognizes by their vision and brain is sources of generation, so being with emotions mean we are ready to accept our own presence...
  • • 10.Simply God @ Abilities.....
  • • 11.Define Probabilities & Define Calculation (Formulation)
  • • 12.Love calculation is bounded by its non-variability (Karma) as whole.
  • • 13.If you would like to gain out of nothing then be ready to lose everything.
  • • 14.Everything has a cost as nothing is available in free of cost.
  • • 15.Love is an extreme calculation of living .....
  • • 16.Love is vital to live and those provide moral in such approach find their poise ……..
  • • 17.Positivity is the era of definition .......
  • • 18.Work is the positive aspect, live the same the way you can....
  • • 19. God please give the chance to bounce back from conspiracy crimes against us.
  • • 20.Mental errors come when an individual doesn't come in exitence (Present).....
  • • 21.Live the life positively.......
  • • 22.Realism is a tool of worth creation, analysis past and future but stay in present to achieve objective orientation.....
  • • 23.Presence of mind is the generation of realism....
  • • 24.Wisdom converts period of time doings in point of time formulation...
  • • 25.When intellect hits the highest point there is the origin of wisdom and its opinion formulates the revolutionary compositions . wisdom is nothing its one kind of invention which occurs in point of time under purist situations.
  • • 26.Being as an adult we must need to mature enough to handle our responsibilities....
  • • 27.Management comprise effort of group members to achieve the ambition in time, can be an art, scientific approach or amalgamation of these to utilize the organizational resources with accuracy and apply the opinion spontaneously about the planning in external and internal areas. Management opinion indicates to an individual or organizations as whole by various methods of proficiency for the continual improvement....
  • • 28.A comprise effort of team members make the formation of management...
  • • 29.An expert advice always plays a vital role to increase the productivity.
  • • 30.Business: Where is a deal there is a business if its going to be a buying or selling process always move towards a vision of benefit less knowledge makes a dreadful plan which becomes a loss making association or else effective strategy makes it a profitable venture, business can be minute pact to huge negotiation that’s why expert advice always plays a vital role.
  • • 31.Sex is the vital part of adult love composition as it generates breed of futuristic generation...
  • • 32.To be in exitance and leave yourself from your own abductions...
  • • 33.A review with eyes called like editorial...
  • • 34.Editorial's are the asset for Media, based on the review of most important issues, framed by the expert, covers vital sections to find out the absolute value by calculating all the require situations and offer the best way.
  • • 35.Breaking News is the out come of the most vital happening which creates the history for generations categorized by hourly, daily, monthly, yearly etc. as per its requirement.
  • • 36.Outlook is an approach to make, require corrections...
  • • 37.Fitness opinion is the key to live strong and disease less...
  • • 38.Humor offers a medium to present the viable requirement...
  • • 39.Self motivation is the best realize to inspire by your own...
  • • 40.Spirituality is a vision to gain a shape of justification as well energy inclusion..
  • • 41.Sports its nothing its an appeal of our personality Be sporty and make others sporty...
  • • 42.Almost all the fields proper quantum computics are the requirement of current time....
  • • 43.Abilities define All.....
  • • 44.Acute your nature with respect to self belief...
  • • 45.Abandoned your negatives to be with time.
  • • 46.Absolute creation is the out come of realistic doing....
  • • 47.Life is moving fast, being with all available resources to be with time....
  • • 48.Gentle Smile is the beautiful gesture of our decorum, presents the configuration of our activities....
  • • 49.Fashion shows the trend of living speculate generation to generation....
  • • 50.Extra Lightning can’t hide the reality of complexion....
  • • 51.Normality makes a beautiful everlastingly beautiful....
  • • 52.Eklavya was desire full to be like Dronacharya however he was a quiet instructor for him....
  • • 53.Growth is the symbol of evolution that's the sign of modernism....
  • • 54.Where is learning there is the existence of vision...
  • • 55.Learning provides a feel of individuality that's sufficient for self motivation....
  • • 56.Live acts determine the perfection of an artistic....
  • • 57.Parameter is a symbol of counting.
  • • 58.Parameters to define ability, called ability index....
  • • 59.Parameters to define recycling, called recycling index....
  • • 60.Parameters to define profit, called profit index....
  • • 61.Parameters to define maturity, called maturity index....
  • • 62.Parameters to define rate of reality, called realistic index....
  • • 63.Parameters to analyse situations, called situation analysis....
  • • 64.Parameters to define visibility, called visibility index....
  • • 65.Parameters to define feeding, called feeding index....
  • • 66.Index represents the statistics of its all available Probabilities...
  • • 67.Adult age comes with the sign of responsibilities....
  • • 68.Meaning of life is beyond human’s age of living ….
  • • 69.Life is so beautiful if it’s being with positive efforts of doing ….
  • • 70.All the colors are known by of its beautiful nature correlate with one shape to another....
  • • 71.Economic warfare is cleared by proper economic allocation of existence...
  • • 72.Love is an endless bounding to capitalize the idea of living...
  • • 73.If two feel one that's the signage of love, so here is no requirement to delay in the process of acceptance.
  • • 74.Learning is the source of every generation.
  • • 75.Realism is the source of worth creation as its evaluate all the era and provide us tool to be with time.
  • • 76.Love is the purist definition.
  • • 77.Not Learning from mistakes, sign of collapse.
  • • 78.Smartness of no kinds has no Existence.
  • • 79.Humanity is the simply term to live.
  • • 80.For doing any positive aspect you must need to be positive...
  • • 81.You Must need to be positive to improve your basic instinct which is vital to find qualitative out come of your doing....
  • • 82. Feel of existence is always define.
  • • 83. Some time Waiting period can be a part of existence.
  • • 84. Waiting period is the outcome of situations.
  • • 85. An idea of live long and prosperes life is based on existence.
  • • 86. Alone ness is met out by living together.
  • • 87. Unconditionally thinking of each other is the sign of love.
  • • 88. Sex is an important part of the life of legalised couple.
  • • 89. Where is love there is life.
  • • 90. Stability of Relationship between couple is the result of togetherness..
  • • 91. Togetherness is the feel of living with each under every situation.
  • • 92. Doubt originates the problems.
  • • 93. To resolve any doubt take the help of professional.
  • • 94. Love is vital to enjoy the marriage..
  • • 95. Thinking for each other requirements are the sinage of love.
  • • 96. Simplifying the life by accepting the reality.
  • • 97. Reality Makes you compitable to accept your love of your doing & living.
  • • 98. Compatability defines mind, body, soul connection between a true couple.
  • • 99. Realistic approach always defines the path for present.
  • • 100. Live in present is the definition for all.
  • • 101. Waiting period in love generates the intensity of togetherness.
  • • 102. Death is the biggest truth of life.
  • • 103. Soul Mate's love to take the responsibilities of each other with respect to their horizon.
  • • 104. Come up & communicate if you love your soul mate and being with the parameters of the same to give chance for making your future life tension free by all the meanings of living.
  • • 105. If Feeling is this, you are the definition of me then give me a chance to define you by all means.
  • • 106 Be motivated by your own to know your existence.
  • • 107 feel of existence provides proper way of doing.
  • • 108 Space as whole we all are naturally bounded by work (Karma).
  • • 109 Just do your work don't think for result as result runs with your work. ,(Krishna)
  • • 110 in Space we all are defined by Ability.
  • • 111 feel of existence is enough to clear the mental error or dual world.
  • •112 its vital to accept the reality of time.
  • • 113 as we feel naturally we make the legality of time.
  • • 114 Natural criminals are those, those don't accept the reality.
  • • 115 if we try to know those things, those are not exist, simply make us criminal of time.
  • • 116 Love clarify the value of living.
  • • 117 Real Number clarify the reality of living..
  • • 118 Biological Number clarify the Biology of time.
  • • 119 Probable Number clarify the possibility of time.
  • • 120 Natural Number clarify the Natural Happening of time.
  • . 121 Life is so useful if its being with clarity of living.
  • . 122 Clarity is the feel of outcome of situation.
  • . 123 Clarity is nothing its an acceptance of time.
  • . 124 When we don't know what to do then just need to apply the Procedding of available clarity.
  • . 125 Utilise the time and Utilise oneself.
  • . 127 Reality is the feel of existence.
  • . 128 Existence means presence.
  • . 129 Presence means where oneself is.
  • . 130 Time clears the clarity.
  • . 131 informal approach defines the time clarity of oneself.
  • . 132 Friendship is important for better judgement in various stage of life.
  • . 133 Oneself acceptance in oneself is the process clarity to get the acceptance of otherself.
  • . 134 True Scientist is the one who feels the require experimentation on self own.
  • . 135 Ask questions with self own about the right clarity of Subject make you smarter and smarter..
  • . 136 Naturally education is everywhere.
  • . 137 Education is a medium to empower the magnificence of basics.
  • . 138 Education is the continual process of learning.
  • . 139 Learning is the source of motivation.
  • . 140 Self motivation is the best implement to get inspired by your own.
  • . 141 Motivation resembles the efforts to gain the command over purpose.
  • . 142 Confidence @ Command.
  • . 143 Evertime you need to be educated enough to define yourself.
  • . 144 My love clarity is defined by grace.
  • . 145 Grace means senses of emotion.
  • . 146 Sense shows our presense.
  • . 147 Concentration generates the presence.
  • . 148 Presence @ Availability.
  • . 149 Concentration means intensity of doing.
  • . 150 Intensity comes from the corelated data analysis of the subject.
  • . 151 Ability comes from the accence of our corelated Impact analysis.
  • . 152 When two individual become one, shows the singularity of their companionship.
  • . 153 No utility of illusion.
  • . 154 Non-Existentence comes from illusion.
  • . 155 Fundamental working is important under the direction of its source infra to move with and beyond time.
  • . 156 Grace is Love not an illusion and that's enough to be with Myself.
  • . 157 We always need to sustain the feel of our living as on earth as well in space.
  • . 158 The way we will find more clarity about earth we will find the same in space.
  • . 159 Earth As a space vehicle as one of its attribute, rotating around sun in 365 days.
  • . 160 Earth is 4 time bigger in diameter of moon, and still we didn't clear a single moon on earth.
  • . 161 Be with time by welcoming the inovations of current era is the fundamental to move ahead.
  • . 162 Both Side Curiosity in love is important to make strong bounding.
  • . 163 Grace is the will to do something well & so on, Her Presence is vital to be with Myself.
  • . 164 If we are positive enough then we can conclude our doing for further progression..
  • . 165 If we are negative in our doing then naturally we become the part of time base recycling..
  • . 166 Every body must need to know what exactly who is..
  • . 167 We must need to define our working other wise we won't have any idea for what we are working.
  • . 168 Work is the definition of our living.
  • . 169 Time is the biggest term on earth.
  • . 170 Humanity is term, we should live.
  • . 171 All are bounded by work.
  • . 172 Construction takes corelated, parallel efforts to find the progressive shape of time...
  • . 173 Destruction takes just no time to convert development into disaster...
  • . 174 Be with time to be progressive...
  • . 175 Situation is defined by data clarification..
  • . 176 In work no place for excuse.
  • . 177 Those live in doubt without any doubt, automatically become the symbol of excuse.
  • . 178 Continuous efforts are important to achieve the objective of doing.
  • . 179 Efforts represent the effectively applying the process of our doing.
  • . 180 Process is the path way of the combination of our education & experience.
  • . 181 Effect comes from data clarity.
  • . 182 Data clarity shows the existence..
  • . 183 Existence shows the presense..
  • . 184 Presense means where we are and where we need to move..
  • . 185 Advancement of any specie are the reflection of data clarity.
  • . 186 Mental health is vital to be in the race of doing.
  • . 187 Dual personality is a serious mental error.
  • . 188 Anywhere there is no place for dual world.
  • . 189 Forgetting ourself its a signage of dual personality.
  • . 190 When we don't accept the reality then we start to forget our self and that's frame the serious mental error of dual personality.
  • . 191 Approach is important in the definition of love.
  • . 192 If we believe we can do it yes we can.
  • . 193 Non stop education and time fram experience always makes the clarity.
  • . 194 One can calculate an individual to any one behalf of his abilities of doing.
  • . 195 Define work and define ability.
  • . 196 Utilise the ability to be with time.
  • . 197 Infrastructure must need to be handled by those individuals those capable to utilize it at utmost level.
  • . 198 As proper infra is the need of an ability as well ability is the need of proper infra.
  • . 199 Dual world are not exist.
  • . 200 To be with existence is the requirement to be with time.
  • . 201 Assignment of doings are based on area of interest and fundamental clarity of an individual.
  • . 202 If you are forced by any body to do crime and as per situation you are capable to oppose the same then just do it otherwise you are as same offender as compare to those ones those started the crime.
  • . 203 Self belief is vital to find the belief of requirements.
  • . 204 If your belief is stuck then simply belief on the source of clarity to be with time.
  • . 205 A true professional always clarify the subject of doing.
  • . 206 Clarity is nothing its just a pathway of doings.
  • . 207 Data clarity is the best tool to judge a professional of requirement.
  • . 208 Firstly we need to define earth then we can do something in space As earth in the space.
  • . 209 Define the earth means we have to mange the atmosphere and move along with time fram parallel advancement of doings.
  • . 210 Quote resembles the requirement of time.
  • . 211 Time is important so define yourself just in time.
  • . 212 Time presents the rate of acceptance.
  • . 213 Time never waits for anyone.
  • . 214 Festivals are the symbol of purity.
  • . 215 Vision presents the configuration for activities
  • . 216 Inspiration is the result of unconditional correlation.
  • . 217 The word relation is branded by its wholesomeness.
  • . 218 Where morality there is a relation or else negotiation
  • . 219 Growth is the symbol of evolution that's the sign of modernism.
  • . 220 When the inscription starts to speak, illustrates the existence of a genius.
  • . 221 Generation is the highest level of development by one after another era's.
  • . 222 Self-centered Manipulation only justify the superlative self not the wholesomeness.
  • . 223 Following anyone isn’t the hint of inspiration; it can be a part of erudition or attraction.
  • . 224 Confidence is the highest peak of motivation to gain most desirable command over purpose.
  • . 225 Fight shows the highest level of positive intensity to move out all the barriers and run towards the way of succession.
  • . 226 Reading from books not the only means of education as it’s all over just see from your eyes and grab the prospects to learn useful things.
  • . 227 Innocence is the gift of god.
  • . 228 Relations are the result of negotiation.
  • . 229 Competition is the breath of development.
  • . 230 Vision is a goal or mission towards the way of progression.
  • . 231 Winning is an invention of admiring capability to lead the people by examples.
  • . 232 Leadership is the inspiring competence to excel the recognition by various methods of living.
  • . 233 Integrity is the source of every progression by the way of deep combination with highest level of devotion to generate an astonish productivity.
  • . 234 Visions are the foundation of every development.
  • . 235 Materialistic life formulates relation as a tool of negotiation.
  • . 236 When statistics available then probability needs to be the next.
  • . 237 You are the only one who knows yourself better then anybody.
  • . 238 Politics is the purist maturity and worst demolition in the era of developing various Mythologies by the stage of progression.
  • . 239 Precise value of right thing makes a good deal otherwise spawns the huge risk.
  • . 240 Love is an unconditional behavior between its followers and their bonding.
  • . 241 Once the people congregate for veracity fall down any Despotism.
  • . 242 Development shows the rate of modernism.
  • . 243 Modernism is an art of self development!!! Let’s be modern and make others modern.
  • . 244 Emotion shows the point of evolution with every particle of the nature & says that we all are still human. So to be an emotional one not a bad choice, can get emotions from those, present normality of combination with define term of existence....
  • . 245 Sheer science is the sheer art and sheer art is the sheer science.
  • . 246 To be with each other under every situation is the symbol Love.
  • . 247 Behalf of our term if something is not available for other then how it can available for us.
  • . 248 Any free advice to other without otherself desire, doesn't create any justification.
  • . 249 If we have something to do then we must try to express the same at a place of its doing.
  • . 250 It's not bad at all to show our qualities as its the gate way to be with time to attain the goal of requirement.
  • . 251 A productive fram of doing, called work it doesn't mean that oneself need to be busy for long hours without doing anything.
  • .252 Balancing the state of mind under every situation its the art of living.
  • . 253 If any organization try to generate value and not being with such value so one can imagine the value of such organization.
  • . 254 Worshipping generates the impartiality.
  • . 255 No body is perfect.
  • . 256 Perfection of any kind is an endless journey.
  • . 257 We need to be educated enough to be with time.
  • . 258 Doing associates with every aspect of life.
  • . 259 It's important to be positive.
  • . 260 Defination of positivity relates to the doings of clarity.
  • . 261 Oneself must need to understand who is right & who is wrong, behalf of the objective of requirement.
  • . 262 Are we right ?
  • . 263 It's a fortune to be with our people.
  • . 264 Its important to Determine the necessity of living.
  • . 265 Quote comes out of experience of time.
  • . 266 We must need to understand what exactly we are.
  • . 267 Process defines the result of doine.
  • . 268 Law covers all Probable Situation to maintain the justification otherwise, becomes the terrorism.
  • . 269 Solutions are important So always welcome its source of clarity.
  • . 270 If something unusual is not right for us then how it can be right for others.
    L
  • . 271 To be wise oneself must need to be with time.
  • . 272 Meaning of relation is branded by its wholesomeness.
  • . 273 We are not a robot (Machine) as our body feel which is never be possible for a robot (Machine).
  • . 274 Our feel makes the clarity of our Karma which clears the justification of our living.
  • Author: Ashish Bordia
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Saturday, 24 September 2016

Believe it or not, it is possible to change karma

By Bubbles Sabharwal: Why is it we think by running away from a problem it will vanish? We run away on holiday or binge drink or fall into a pit of self pity or simply pretend it doesn’t exist. How many of us like to show a strong smiling face to the outside world, while battling deeply within? How many of us realise that everyone faces their demons, everyone fights deadlocks, that courage is not the absence of fear, courage is the outcome of facing and fighting the fear. Not running away from it? The word scared is not a word to fear, if we could turn around the consonant ‘c’ in scared, the word would become sacred. And ‘c’, which stands for courage is just another word for standing and fighting, not crying and hiding. Just as ‘c’ stands for courage it also stands for choice — it’s our choice. Whether we run and hide or stay and fight. Transforming the obstacle into oppurtunity, the anger and fear into tolerance and perseverance is the key to change. And situations can be changed, karma can be changed! Often we fail to acknowledge that the problem lies within us. We created the problem, just as the solution lies within us, we need to work towards it. We fail to take onus for our actions. We tend to believe the fault lies with the situation or our family or a friend or an employer, definitely with an outside force. The blame game is perfected by us and taught to our children from a young age. It’s all they see, the father blames the mother, the mother blames the mother-in-law, the mother-in-law blames the daughter-in-law... the circle is like a noose, tight and vicious. Our actions are governed by a strict rule of cause and effect, if the cause we make is wrong, the effect has to be wrong. We bring on our own misfortune by our actions. We tend to always take problems to bed with us, live with regret and dwell in the past. The past must be let go off, the present is the only true moment to live in. It will never come again, so each day must be treasured, lived mindfully and with honesty. Leading a life of self indulgence is not fun filled or entertaining, it in fact leaves you feeling hollow and purposeless. We have to be committed to bettering ourselves, to choose to defeat our obstacles, to battle our weaknesses, to dare rather than retreat, so our life brims over with vitality and energy. A champion is one who fights in a battle and wins, who chooses to face the problem and overcome it, who chooses cheerfulness over gloom and courage over fear! (The writer is a theatre director and novelist) Source: mydigitalfc.com

Friday, 12 August 2016

‘Only action intelligence counts’

End preoccupation with past, says Aussie clinical psychologist, it’s gone. ‘Act positive.’: Keith Kennett
“Why let go of yesterday? Because yesterday has already let go of you.” — Steve Maraboli, Clinical psychology, you might think, is all about closure, coming to terms with yesterday and resolving the past. But internationally-recognised clinical psychologist Dr Keith F Kennett can’t understand this unnecessary preoccupation with time gone by. “By focusing on yesterday, we are only going backwards, which can yield nothing fruitful,” he says. Author of Action Intelligence and founder of the Academy of the Power of Positive Action, he neither likes to dwell on the past, nor on negative things. He sums up his mantra thus, “If you give attention for the right reasons, you get the right results and vice versa.” The power of positive action isn’t some wishy-washy concept or wishful thinking, but one he has tested in schools and on his patients with remarkable results. He quips, “Why would I want to harp on yesterday which in effect might have destroyed me?” So, instead of asking negative questions like “when was the last time you hit your hubby with a rolling pin or when did he push you down on the bed”, he focuses on the affirmative: “How often do you tell him/her that he/she is wonderful?” Focusing on the wondrous aspects of human nature, he believes, will make people become exactly that. But that doesn’t mean he thinks words alone can usher in a miracle. Rather, as he quotes Jack Welch, former CEO of General Electric, and Mahatma Gandhi in the same breath, action is what defines his psychology and isn’t just the title of his book. If Welch said, “You never think your way into action, you act your way into new ways of thinking”, Gandhi’s quote — “You may never know what results come from your action but if you do nothing, there will be no results” — he repeats time and again. A former executive director of the International Council of Psychologists, Keith’s own postulate goes thus: Action elicits passion and creates vision. From IQ to EQ to his own derivative, he thinks action intelligence is the only intelligence that counts. He arrived at his theory of positive action from Skinner’s behavioural analysis, from his experience of teaching for decades and his years and years of practice. “When I see people (read patients), I tell them I can’t cure people’s behaviour.” But yes, he can certainly add to their happiness quotient and thus change their behaviour. So simple, rather simplistic. Sure he agrees there are bad things and terrorists too are out in this world who are too conditioned to change easily. Ultimately, however, the Australian, who has worked in China, India and will be going for a project to North America this year, avers, “Forget ethnic background, forget religion, the most fundamental thing the world over is family, the core of every society. We can create a better world by nurturing this core, especially by cherishing our children.” His job as an educator anyway is to minimise misbehaviour and maximise the strengths. Alas, the negative world that we live in feeds on negativity. Thus, he notes with dismay, “While being a bully can land you on prime time TV, being a do-gooder rarely would.” The positivist that he is, he can only see the pluses in India, a land which he visits frequently, and which he calls a remarkable country. Not because of its karma doctrine or its mysticism, but for its plurality and diversity. “Who would have thought that a Sikh could be the prime minister of this country? Only Indians must realise how lucky they are.” And to the government, he advises, “Do not have grandiose plans, which after 20 years are still a plan. For, small things done are better than great things planned.” To the world at large, which is living on tenterhooks, stressed out, he says, “We can’t live without stress. Stress isn’t such a bad thing. There is good stress for instance that leads to outstanding performance. It is the stress that comes from non-performance that people must learn to deal with.” While people in the fast and furious lane must spend enough time calming themselves down, he is ready to show them the way. Not by taking them to blind alleys of yesterday, but the bright and sparkling today and tomorrow. nonikasingh1@rediffmail.com, ‘Source: Article

Saturday, 28 May 2016

Can a bedtime routine anchor the entire day?

By Lorin Young: The components of a bedtime routine will vary, of course, from family to family, but being consistent is important for everyone in the family. I strive to balance four important things: cleaning up and getting ready for the next day getting ready for bed reviewing the day transition time with a parent
  • 1. Cleaning up and getting ready for the next day: Personally I prefer having the kids clean up before dinner because it's an easier cleaning up after dinner and toys, with a "family fifteen" or other clean up game . Whenever you clean up, I do believe that tidying up one's personal and common space is an important habit to have (and I'm not just talking about the kids, people!) Getting ready for the next day could mean setting out clothes for the next day, or at least just deciding what to wear. It also might involve knowing your child's school schedule. If it's a school night, you might want to make sure kids have what they need for the next day (is it library day? Does he need gym clothes? Does she have all her homework? Where is the backpack anyway?)
  • 2. Actually getting ready for bed: This is the part of the bedtime routine that is probably pretty similar from household to household. This would include at a minimum getting into jammies, brushing teeth, and putting dirty clothes in their hamper or dirty clothes basket/crate.
  • 3. Reviewing the day together: For me, this is the part of the bedtime routine that is tempting to blow off some days in the interest of time. It is also the most important: spending time with you. In our family, this is the part of the day where I like togo over the kids' reward charts (true confessions: I usually don't get to this every night) and we talk about how the day went. This generally helps with sibling relations and reduces sibling fighting, because my kids talk to each other about problems or disagreements after the emotion is behind them. We occasionally do love games and write in our day book.
  • 4. Time with YOU: If you're still awake at this point, it's a nice time to have some private time with each child, even if it's just a few minutes. This could be reading or just cuddling together and talking. Anything that gives them your undivided attention even for a short time. This is especially crucial with multiple kids. Give these ideas a try for creating a successful bedtime routine. Like anything else, implementing a routine consistently is the key, but I bet you'll start to look forward to this special time with your kids. Furthermore, the more efficient your routine is, the sooner you get time for YOURSELF to recharge! Source: http://www.articlesbase.com/

Sunday, 24 April 2016

Learn to break free

Childhood experiences might put you on a path of negativity, self love is the key to break the pattern
  • Renee Singh: Most of us invest a lot of time in suppressing our emotions that leads to stress. Our behaviour patterns get designed pretty much at an early age. Beliefs which we acquire during our childhood days last forever. For instance, if right from our prime in our childhood we have conditioned our minds to believe life is tough then it does seem to be like this our whole lives.
  • Stress patterns: We create these patterns in our lives through low self esteem. When parents have been comparing children with each other then every action becomes a challenge. We need to constantly prove our self worth even to our own selves. People who live in constant self doubt live in fear.
  • Struggle for approval: Acceptance is a very vital factor in the lives of people. It is social acceptability we are looking for and constant approval by people around us. It is just because they have never been fully accepted by the parents they are insecure, fearful and develop negative patterns of behaviour. We all have within us: 1. Critical parent,  2. Criticized child There is a constant battle between the two. We need to draw upon our wisest self so that we can come to terms with our own sparring personality.
  • Break negative patterns: Visualise a loving companion who fulfils your every emotional need. Imagine this deeply caring person is touching you in a very reassuring way and is encouraging you by listening to your woes. You know they will always be there for you with love and emotional support any time you require it.
  • Quieten the self critic: Childhood experiences sometimes tend to make us feel unlovable and inadequate. We make some negative tapes within us. There are repetitive negative suggestions which automatically take over the moment the trigger appears. We need to forgive ourselves, stop being critical of ourselves. Learn to let go of our negative belief system.
  • Self love: We need self love as it is very nourishing, helps us thrive and grow stronger. We humans thrive in approval and wither in its absence. Mother and child is the closest bond. Smiles, care and approval for the child from the parent helps both parties to thrive.
  • Self acceptance: It can be defined as the willingness to support, care for and appreciate the person you are. It is very vital to give love to yourself, 1. Think of your positive qualities, 2. Give yourself appreciation for a job well done, 3. Give yourself love: We need to convince our own selves that life can be very good. If we live our lives in an  adequately balanced emotional state, it is very possible for us to be stress free and very happy. To step into a level of joy in our own lives we need to: 1. Value our own strengths and virtues, 2. Counter our tendency to put ourselves down, 3. Feed our self esteem with concrete positive statements.
  • Express your emotions: Temporarily blocking emotions maybe all right but doing this for a long time isn't healthy. A lot of emotional tension builds up. Instead of making life a struggle for achievements and rewards we need to let go of chasing. Learning to enjoy is our key to happiness. (Singh is a Chandigarh-basedpsychotherapist). Source: http://www.tribuneindia.com/

Tuesday, 24 November 2015

A caregiver's story: Living and loving through the slow process of dying

By Harry Deitz: The nights were long, but sleep came in minutes rather than 
hours. The darkness wasn't enough of a blindfold, and the accompanying quiet was momentary and bathed heavily with the tension of anticipation, waiting for the piercing call of my name, over and over."Harry, Harry, Harry ..." The cycle repeated every hour, and sometimes more frequently. It grew louder and more intense, until at last the brief rest was over, again, and I stumbled to answer a pressing and very real need. There is no break for a primary caregiver in a family, whether by necessity or by choice. Unless you've been there, you will never understand. For six years, I had the privilege of caring for my ailing wife, Mary Ellen, including almost 20 intense months before she died in September. It was an honor, but one that came with a heavy price. Don't most honors? I wouldn't have traded a minute of that time with her because we were together. Yet, there were many times that, because of the impact, I wondered if she might outlast me. If you are a primary family caregiver, you can relate. If you are not, you should know what could lie ahead for you or another family member. We always were private people who would never think about sharing these things. I've had trouble understanding why all of this happened, and I came to the conclusion that perhaps some of it needs to be shared so we can help others who are going through similar challenges in their lives and feel isolated, overwhelmed and forgotten. This is my story, my experience, my tribute to her. I'm proud to have lived through it, but not nearly as I am sad that it is finally over. 

  • The background: The ravages of dementia are not something you can be prepared to handle. No matter how much you read or what advice you are given, the pain you watch your loved one experience and the unintended hurt that sometimes is cast on you are overwhelming burdens.There is no magic wand that can fix it. There is no way to escape it. For my wife and me, this difficult and unfortunate journey began six years ago. I noticed that her movement, especially when she walked, had become rigid, and she held her one arm high along her side. My first concern was that she had suffered a stroke. That might have been better. Looking back, there were other signs. At times she would become uncharacteristically disagreeable and impatient, especially with me. She had occasional dreams where she would scream in the middle of the night. We soon learned that she was in the early stages of Parkinson's disease. She was 57. At the same time, she was diagnosed with diabetes. At that point, in 2009, she was able to function on her own, although I started to see signs of confusion in her. We decided to get a second opinion and went to Johns Hopkins University Hospital in Baltimore, where doctors confirmed she had Parkinson's. With those changes in her life, she also was being treated for anxiety and depression. In 2011, we started to see a local neuropsychiatrist who had been on staff at Johns Hopkins. His assessment was that she had Lewy body dementia. We soon would learn the differences and the similarities of PD and LBD, but clarifying that diagnosis was of little help, because the bad news didn't end there. Routine bloodwork indicated possible liver problems. That led to a diagnosis of cirrhosis, which was shocking because she rarely ever drank even a glass of wine and didn't have hepatitis. It was attributed to nonalcoholic fatty liver disease. We also learned she had esophageal varices, a related condition that had to be monitored for excessive bleeding. The next blow came in 2012, when she was diagnosed with breast cancer. If that had occurred years earlier, she might have had a complete breakdown. With everything else that she had been through, she handled that news and related surgeries more calmly than I ever could have imagined. 
  • The worst was yet to come: In addition to dementia, the liver disease caused hepatic encephalopathy, which results in confusion. These diseases were hitting her from all sides. When our children were young and would tell us something wasn't fair, like many parents we would tell them, "Life's not fair." There was no better example than what my wife went through. For me, it was overwhelming to understand and coordinate treatment involving 10 doctors, as many as 20 medications at one time and insurance coverage. The impact of it all was much worse on her.
  • Change and isolation: We had raised our family in a two-story house on 2 acres in the country, which made dealing with her medical issues more difficult. She no longer could drive, so I was driving to and from work to take her to numerous doctor appointments and for tests. I worried about how quickly I could get home if she had a problem.Late in 2010, I made a decision that we needed to move to a house that had less property to care for, was closer to my office and the hospital, and had a first-floor bedroom and bath in preparation for when she no longer could use the steps. I wanted to move while she still was able to participate in finding a new place and making it our home. It was a difficult time for her, and as her confusion increased during the next few years, she continually asked when we were going home. The move was, however, one of the smartest decisions I made for both of us. The downside was that we no longer were in the community where we had spent more than 30 years. She had co-founded a preschool in Leesport and taught there for 23 years before the Parkinson's diagnosis. We had been active in our church, Scouting programs and community groups. As she became less able to get around on her own, we became more isolated. Taking care of her and doing my job at the newspaper left little time for anything else. We no longer heard from people we had known for years. Eventually, with the changes in her, I took some comfort in knowing that others didn't see what was happening to her. She had been smart, friendly, gentle and giving. As the dementia progressed, she became confused, withdrawn, angry and blunt. Still, it was hard not to feel abandoned. During the final two years, aside from family members, the only visitors were several church friends and her best friend and partner in the preschool. When I needed help the most, it was family that supported and sustained me through calls, cards, visits and assistance. They still do. They are there when I need them, which is often. 
  • The need to work: Early on, Mary Ellen was afraid she would end up in a nursing home. She begged me not to let that happen. While her mind still was clear, I promised her I would keep her at home and take care of her as long as it was physically possible. Despite many challenges, I was able to keep that promise.At first, I needed to continue working to provide health care for her. After she had qualified for Medicare disability coverage, I considered staying home full-time and taking care of her. It would have given us more time together, but the quality of that time was declining rapidly. After much soul-searching and seeking advice from professionals and others who had similar experiences, I decided it was important to have my job as a brief diversion from the constant care and worry about her. Even though she never was out of my thoughts, my job required constant focus and attention to details, which provided an alternative perspective on what was happening in my life. I also knew that eventually I would lose her, and the thought of not having her or a job to fill the emptiness scared me. One of the things that helped me to keep my mind clear was writing my weekly newspaper column. As her primary caretaker and advocate, I had to coordinate all the appointments, diagnoses and medication. So I started to keep a written record of medical issues and significant changes in her condition. Eventually that evolved into a daily journal, not only about what was happening with Mary Ellen, but also what I was feeling. For more than 41 years she not only was my wife, but also my best friend. We shared our most intimate thoughts. She was the only person I've ever really opened up to, so she knew me far better than anyone has. As her condition worsened, I saw her slipping away. She was unable to listen or give her opinion, unable to understand the things I needed to share with her, unable to encourage and comfort me. The journal, which I started in the fall of 2011 and wrote until a month after she died, was my way of expressing many of the thoughts I would have shared with her. 
  • Significant decline: Soon after we had moved to our new home, her confusion increased. She still was able to walk and use the steps, but that also gave her access to her medicine and the kitchen. Before we had moved, she had left the freezer door open one night and everything in it had thawed by morning. Shortly after we moved, she turned on the hot water in the bathroom sink, then walked away and forgot about it for a couple of hours.She would take things from the refrigerator and put them into drawers or the freezer. My fear was her use of the stove, especially if no one was with her. By this time, I already had taken over control of her medicine. In spite of that, twice she found it and took medicine on her own, resulting in increased confusion and a trip to the emergency room. I knew I couldn't leave her alone again. I also knew I needed help. Our youngest daughter agreed to give up her part-time job and work for us as a caretaker during the day, then I would be home at nights and on the weekends to provide care. Mary Ellen had fallen several times, resulting in some bruises and at least one trip to the emergency room for stitches. She didn't want to use a walker or cane, but eventually it became necessary. One day, while leaving a doctor's appointment at the hospital, she fell in the parking lot. We thought it was only a bruise, but it turned out to be a fractured tibia, which required an immobilizer. Her confusion was getting worse, and a few days later, she got out of bed by herself and fell again, this time fracturing her kneecap and breaking a window. That was the start of a 46-day stay in the hospital and rehab center, complicated by a sepsis infection. There was a lot of agitation and incoherence during that time, including many calls from her to me in the middle of the night because of sundowning, mixing up her days and nights. When she came home, things became worse immediately. She was trying to get up during the night, even though she was not able to walk alone safely. We got a hospital bed with rails to keep her from getting out of bed on her own. That caused more anger because she considered it a cage. She was retaining water, so she was taking diuretics, which caused her to use the bathroom every hour or two. I was getting up with her between three and six times during the night, which meant little sleep. That, her growing anger and confusion and declining mobility were increasing the stress level for all of us. Our daughter reached a point where she no longer could physically handle Mary Ellen. I knew I needed trained help. I hired a live-in aide through an agency because I had heard stories about people hiring in-home help privately and having security problems. Over the course of 17 months, we had nine different aides, the longest for 34 weeks. I was concerned about bringing a stranger into our home, but we were fortunate because we didn't have a bad experience with any of them, and the first and last ones, who were with us the longest, were especially patient and compassionate and blended in well with our family. It was difficult financially, because that expense was all out-of-pocket. It gave me comfort, however, that she was well taken care of while I was at work. I had to prepare the evening meals, and I was on my own with her during the nights and the entire weekends. The nighttime bathroom routine was getting worse, despite numerous trips to the hospital for a paracentesis because of ascites (fluid in her abdomen that had to be drained). I moved from the bedroom to the sofa in the family room near her bedroom to sleep, hoping that if she didn't see me she might not call for me as often. It didn't work. I was having trouble ignoring her calls for help because I didn't want her to suffer. I started to keep track of the number of times I was getting up during the night. We had her on a schedule of getting up for the day at 6:30 and going to bed at 9. Most nights, she called to get up five or six times. The worst was 11. Simple math proved that meant little to no sleep. 
  • Overwhelmed: It's amazing what the human body is capable of doing. When you love someone, you put that person's needs ahead of your own. My unresolved dilemma was, what would happen to her if I weren't here to take care of her?For six months, my sleep was mainly in one- to two-hour segments. Somehow I managed to go to work during the week, continue to write, make decisions and keep schedules, but the lack of sleep was taking a toll on me. Our oldest daughter lives out of state and has four children and a job, so it was hard for her to be here, but she called every day. Our other daughter and son live nearby and in the beginning were having trouble accepting what was happening to their mother and balancing their own family lives. Plus they always seemed to believe their father could handle anything and fix it. This time I couldn't. During an appointment with Mary Ellen's neuropsychiatrist, he asked how I was doing, and I mentioned the lack of sleep. He talked about the importance of sleep cycles and warned me that at some point my brain would just shut down. A few weeks later I understood when I felt I was going to collapse in the living room. About a week later, as I crossed the street at my office, that happened again, and this time it scared me. 
  • Something had to change: A solution came as the result of a conversation with our aide. She suggested we get Mary Ellen up only once during the night and ignore her calls unless she seemed to be in distress. As difficult as that was, it worked for all of us. I moved back into the upstairs master bedroom and finally was able to get some sleep. The aide and I took turns getting her up one time during each night. Family members became aware of the severity of the sleep issue and stepped in to provide some breaks for me. I felt better within a week, but nowhere near rested because I still was not sleeping soundly, anticipating her calls. At least I now felt I could function. 
  • The pain of dementia: Dementia is a cruel disease for the victim and those around her. It hurt to see her confusion. It hurt even more to see her frustration and anger.Early on, she would use the wrong words, for example, "car" when she meant "cup" or "the word" instead of "pants." She would pick up the television remote to try to make a phone call or her reading glasses to try to eat. There were hallucinations. The most common one was a little boy in a red baseball hat, whom she saw before and after we moved. She talked about people who had died. At one point she was convinced she was having a baby boy. The outbursts of anger and defiance were more difficult to handle and too personal to share. Sometimes it was hard not to laugh when she would become angry and weakly try to kick or grab at us as we were tending to her. More than once I cried at her frustration as she lost her independence, privacy and dignity. Sometimes we cried together. Her personality changed drastically, and the gentle, refined and loving person at times became nasty. Those were the times when I was thankful for our isolation. Some nights she would call out, and when she didn't get an answer immediately or the response she wanted, she would threaten to call the police and 9-1-1. She would have called if I hadn't taken the phone. One time she became very frustrated and started to scream: "Harry, Harry, Harry." When I didn't respond immediately, she started to repeat, "help!" then "police!" then "fire!" I waited a few minutes to see if she would calm down, then she said in a clear voice: "You'll like this one: rape! rape! rape!" When I went to her, she began to cry. There were things she said that I feared would be burned into my memory, and I worried that those would be the things I would remember about her. Nothing came close to when she would look at me late at night and say, "I hate you." I knew she didn't mean it and that it wasn't her. If she remembered it the next morning, she would tell me how sorry she was and how much she loves me. Since she has been gone, however, all my memories of her are good ones, the kind that make losing her hurt far more than all the anger, pain and stress I lived through. There were some good moments, even in her final months. During our many years together, I knew she prayed, but it always was silently. In the final year, she began to pray aloud in a conversational way that was more intimate and beautiful than any prayers I've ever heard. In the middle of one night, she talked about each of our children and what she hoped for them in life. Another time she told me about a bright light in the shape of cross in the closet that then disappeared. She wanted me to go with her to the light. One day, exactly eight months before she died, we were alone and talking about answers to prayers. I recorded our conversation: "Sometimes it's just you have to listen," she said. "Do you ever do that?" Sure, I replied. "You haven't gotten answers, huh?" Sometimes you have to wait and be patient. Are you patient? "Definitely not." Well I'm glad you're still here with me, are you? "I'm (then she paused for 7 seconds) well, where'd he go?" Who? Where did who go? "He's gone." Who? "He called him. He didn't go. He's not ready." Who are you talking about, honey? "We have to go together." We have to go where? "Some day he'll come back and I'll be ready." Who will come back? "At least he doesn't have me crying all the time." Then she stopped talking. During the next six months, there were fewer of those conversations. There were fewer words at all.  
  • Hospice and the end:  In June, I took her for a CT scan to check on the condition of her liver and pain she was having in her back. We learned she had a compression fracture in her vertebrae. It also showed that the cancer likely had returned and had spread to her lungs. Because of all the issues she had and the limited options that came with treatment of one problem that would make another worse, several doctors and I decided not to do more testing. Even if cancer was confirmed, there weren't any good treatment options. We decided to keep her comfortable with the help of hospice.Sixteen months ago, doctors had estimated she had 1 to 1 ½ years to live. The thought of hospice was a sudden realization that we were near the end. With the hospice nurse visiting weekly, an aide coming to help with bathing twice a week, and a social worker and spiritual counselor coming occasionally, we had more help. I learned how to administer additional medication, including morphine, and we discussed end-of-life issues. After hospice started, as I would make appointments for later in the year I would think about what my life will be at that time. Will she still be with me? Or will I be alone? As we headed toward fall, she was continuing to lose weight, but she seemed to stabilize, raising my hopes that there was more time than I had thought. Perhaps we would spend one more Christmas together. In September, I went to the shore with our daughter and her family for three days for a much-needed break, while our other children stayed at the house to help care for Mary Ellen. The beach was one of her favorite places, and I thought a lot about her and our life together while I was there. When I came home on Sept. 16, she was much weaker. She had been sleeping more than 20 hours a day. Now she was barely able to stay awake. The next morning, she leaned forward as I was checking her oxygen level and whispered, "I love you." I thanked her and told her I love her, too. It was the last real conversation we had. Sept. 18 was a Friday. The hospice nurse visited in the morning, and we had trouble moving Mary Ellen from the recliner to the bathroom. The aide came and they gave her a sponge bath in bed. We discussed then that she likely would be bedridden from that point on. Later that morning, I was at work when I got a call from a former neighbor who wanted me to drop what I was doing and join him and some others for lunch. Reluctantly, I agreed. When I arrived at the restaurant, he asked about my wife, and I told him she wasn't doing well. Two others at the table were doctors, each of whom had lost his wife. One of them said to me that he wishes he could have just one more conversation with her. I told him that I've been losing my wife slowly for several years, and we haven't been able to have many conversations for months. By the next day, I understood what he meant. That night, I went home and she was in bed. She had been there and sleeping all day. I sent messages to our children that she had taken a bad turn and likely would be in bed from that time on. When our son came to our house, she was semi-responsive but calm. He and I sat on the deck, ate supper and talked until a little after 8. By 9, she was gone. She had been struggling to breathe, even with oxygen. She motioned to us and tried to talk, then fell asleep again. After three breaths separated by long pauses, she stopped breathing. Despite six long years, the end came so quickly that I wasn't prepared. I had expected another month or two. Now, even with the constant support of my family, the emptiness in my life is beyond what I could have imagined. 
  • What I have learned: I had struggled with the thoughts of losing my wife and best friend. We all die, but I wasn't ready for this. We had worked and looked forward to the time when we could retire and spend more time together, travel and watch our grandchildren grow up. It is all gone far too soon.Sometimes I've thought about children who die, or young parents. Some people believe that's far more tragic and painful, but it's not. When you love someone, a loss is a loss. Every one hurts. When are we really ready for it? I've also thought about people who die suddenly and miss the chance to say goodbye. Is that worse than watching someone you love slip from this world slowly and painfully? I actually lost her twice: first, when she no longer could share in our life together, and then when she physically left me. It isn't in my power or ability to explain or even understand all of this. All I know is that it hurts. The emptiness is beyond words. As hard as it is to believe, there are times when I would be glad to have one more of those sleepless nights, just to be able to see her and touch her again. Through her, I learned so much in those final years. That even when you are overwhelmed, you can find strength to continue. That when you feel alone and abandoned, the people who matter most will help. That although your situation is unique, there are many others in the world who are experiencing similar challenges. That others will see what you do and learn from it. That when you are a caregiver, you do need to take care of yourself, but you can't be told that; you have to learn it for yourself. That some things can't be fixed. That every loss hurts. That you will not be prepared for the end. That when your caregiving journey is over, your life will have changed forever. I often wondered: Why her? Through it all, I grew weary but never resented or regretted taking care of her. I had no doubt that if our situations were reversed she would have done everything possible to take care of me. Her final gift to me was this story. It led me to understand the depth of my love for her, what is really important and the privilege I had to share her life and to care for her at the end. One of the benefits of this experience is being able to share it and help others who are living through a slow process of dying. It won't make your experience easier, but it will help you to know you are not alone, even when you lose the most important person in your life. For me, it's quiet now at all hours of the day and night at home. I walk into her room, where she no longer suffers. I tell her I love her and miss her. There is no answer. I finally have the time to rest, but now I long to hear her call out, just one more time: "Harry, Harry, Harry ..." Contact Harry Deitz: 610-371-5004 or hdeitz@readingeagle.com, Source: http://www.readingeagle.com/

Wednesday, 12 August 2015

Laughter is the Best Medicine: The Health Benefits of Humor

LAUGH photo: laugh DSC_0772.jpg 
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use. Laughter is strong medicine for mind and body: “Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” ~ Paul E. McGhee, Ph.D. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Read Full Story At http://www.helpguide.org/Image: photobucket.com

Thursday, 2 July 2015

5 Best Steps To Keep Yourself Motivated Daily

Steps To Motivate Yourself Daily
Self motivation is important to provide enthusiasm in life. Understanding and developing your self-motivation can help you to take control of many other aspects of your life. How do you motivate yourself? The following steps will help you discover the motivating person inside of you…
  • 1. Condition your mind- Always keep your mind in top condition. If you want to be successful you need to conditioning your mind for success. The correct success mind-set means that the person has the underlying positive beliefs, values and attitudes necessary to affect success in his chosen area of endeavor.
  • 2. Avoid negative people- Avoid them when possible. This probably goes without saying, but the absolute best way to deal with negative people is to cut them out of your life.
  • 3. Act with a higher purpose- Our Higher Purpose is how we find deep meaning and fulfillment in our lives by contributing to someone or something that is bigger than ourselves. 
  • 4. Don’t wait for perfection; do it now!- And get things done. Don’t wait for the perfect moment, make every moment perfect. Perfection is an illusion. If you have to wait for the perfect time to begin working on your goals…you will wait a long time!
  • 5. Celebrate your failures- Failing at things doesn’t just build character, but also perseverance and ambition. Embracing failure is a key part of success. Source: Article

Tuesday, 19 March 2013

What is Yoga?

Practicing Yoga...
Photo of Milford Sound in New Zealand!
From Julia Roberts to a college student it seems like everyone is doing Yoga! Some practice Yoga to help them deal with the day to day stress of a hectic life while for others it's a means of physical wellbeing. The health benefits of Yoga are numerous, helping some people lose weight and others breathe properly to improve their attention. Yoga has become the tool to help your mind and body stay healthy. But Yoga's higher purpose is to attain a state of perfect spiritual insight; its true purpose is to assist a Yogi,
a practitioner of Yoga, connect to the Divine within! Yoga stems from the Sanskrit word Yuj, meaning to "join" or "get united." The ultimate goal of Yoga is to unite one's soul with the Brahman, the Absolute Reality. The word, "Yoga" first appears in the Hindu scripture, Katha Upanishad, in Chapter 3 verse 11. The verse tells us the meaning and purpose of the Yoga, it says, "(10) When the five senses are stilled, when the mind Is stilled, when the intellect is stilled, That is called the highest state by the wise. (11)They say YOGA is this complete stillness In which one enters the unitive state, Never to become separate again. If one is not established in this state, The sense
of unity will come and go." Yoga philosophy recognizes that as there are many different types of individuals so there are many different paths to the Brahman, an individual may follow a path based on their temperament. All these paths are categorized in four practices, Gyan Yoga, Karma Yoga, Bhakti Yoga, and Raja Yoga. Here is how, Swami Vivekanada described each Yoga.: Gyan Yoga (aka Jnana Yoga): First: hearing the truth — that the Atman is the only reality and that everything else is Mâyâ (relativity). Second: reasoning upon this philosophy from all points of view. Third: giving up all further argumentation and realizing the truth. This realization comes from (1) being certain that Brahman is real and everything else is unreal; (2) giving up all desire for enjoyment; (3) controlling the senses and the mind; (4) intense desire to be free. Meditating on this reality always and reminding the soul of its real nature are the only ways in this Yoga. Karma Yoga: Karma-
Yoga is purifying the mind by means of work. The watchword of the Karma-Yogi is "not I, but Thou", and no amount of self-sacrifice is too much for him. But he does this without any desire to go to heaven, or gain name or fame or any other benefit in this world. Bhakti Yoga: Bhakti or worship or love in some form or other is the easiest, most pleasant and most natural way of man. The natural state of this universe is attraction; and that is surely followed by an ultimate disunion. Even so, love is the natural impetus of

union in the human heart; and though itself a great cause of misery, properly directed towards the proper object, it brings deliverance. The object of Bhakti is God. Love cannot be without a subject and an object. The object of love again must be at first a being who can reciprocate our love. Therefore the God of love must be in some sense a human God. He must be a God of love. Aside from the question whether such a God exists or not, it is a fact that to those who have love in their heart this Absolute appears as a God of love, as
personal. Raja Yoga: As each science has its particular method of investigation, so is this Raja-Yoga the method of religion. This science also is variously applied according to various constitutions. The chief parts are the Prânâyâma, concentration, and meditation. For those who believe in God, a symbolical name, such as Aum or other sacred words received from a Guru, will be very helpful. Aum is the greatest, meaning the Absolute. Meditating on the meaning of these holy names while repeating them is the chief practice of Raja Yoga. This video is an initiative by Hindu Students Association to bring proper understanding of Hindu philosophy and practices to Hindus and non-Hindus. We would like to thank Dr. Pankaj Jain, Professor of Hinduism at University of North Texas, for his assistance in giving us academic advice in the production of this video. HSA E-mail: info@hsamail.org, HSA Website: www.HinduStudentsAssociation.org, Images:  Screen Shot On Youtube videoImage: flickr.com

Wednesday, 13 March 2013

Nirvana and Beyond: An Indian Journey


Nirvana and Beyond: An Indian Journey' is a panoramic tale of the Indian civilisation beginning with the Harappan civilisation up until the formation of the Indian nation-state and thereafter. The film travels to different parts of the country and revisits the  rise and fall of empires and rulers; highlighting ancient Indian contributions to fields as diverse as economy, politics,
religious and spiritual scholarship, medicine and science. It looks at monuments as testimonies to the flourishing diversity of cultures in India. And while drawing attention to this rich syncretic heritage, it also alerts one to the dangers inherent in a plural society. As the film traces the metamorphosis of the Indian civilization into a modern nation it essays some crucial concerns for India as a developing nation. Image: Screen Shot On Youtube Video