10 cleansing foods to get your body back on track

Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your body is in need of a detox. Fortunately, there are many foods around that can help counteract the effects of a toxic lifestyle. Whether you want to lose weight, feel more energised, improve your complexion or boost your mood, check out these top 10 foods to cleanse your body and boost your health.

1. Lemon: Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefiting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.

2. Ginger: If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.

3. Garlic: Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.

4. Artichoke: if you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. globe artichokes are packed with antioxidants and fiber and can also help the body digest fatty foods. on top of this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body's main toxin-fighting tool.

5. Beetroot: for those needing a quick health-boosting shot of nutrients, you can't do much better

than beetroot. packed with magnesium, iron, and vitamin c, the vegetable has recently been hailed as a superfood due to its many reported health benefits. not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. to enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.

6. Green tea: While it's not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.

7. Cabbage: Many celebs have resorted to the cabbage soup diet to help lose weight and get in shape quickly before a big event, however cabbage is not only good for weight loss - it is also an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.

8. Fresh fruit: Fresh fruits are high in vitamins, minerals, antioxidants and fibre and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day. 

9. Brown rice: If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.

10. Watercress: Like most green herbs and vegetables, watercress is an excellent health-booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches. Source: https://healthbeautyandyou.blogspot.com/

Back To Top

Tell-Us

Folk Remedies to Treat Tonsillitis

Tonsillitis Causes Difficulty in Swallowing!

Tonsillitis can be understood as the inflammation (swelling) of the tonsils. The tonsils are lymph nodes in the back of the mouth and top of the throat. They normally help to filter out bacteria and other germs to prevent infection in the body. Tonsillitis can be caused by a bacterial or viral infection. Strep throat is a common cause. Tonsillitis is very common, especially in children. The symptoms of tonsillitis are difficulty in swallowing, ear ache, fever, chills, sometimes headache and sore throat. The lymph nodes in the jaw and neck may be swollen and tender to touch. 

Folk Remedies to Treat Tonsillitis

HERBS CAN PROVIDE RELIEF FROM THE SYMPTOMS OF TONSILLITIS!

• To get relief from the symptoms of tonsillitis, chamomile tea along with honey and lemon is a great remedy.
• Dissolve powdered alum (phitkari) in water and use the same as a gargle.
• Mix 1 tsp each of vacha (Acorus calamus) & mulethi (Glycyrrhiza glabra) powder with honey and take thrice daily.
• Prepare a decoction by boiling a 5-6 leaves of basil with ginger rhizome and 2-3 cloves. Take 20 ml of the same with honey thrice daily.
• Boil approx 12-15 g of banafsha (Viola odorata) flowers in 50 ml milk. Take warm twice a day. The filtered residue can be heated and tied around the throat as a poultice at night.
• Prepare a gargle by simmering 2 tbsp of fenugreek seeds for half an hour in a litre of water. For beneficial results use it for gargle twice daily.
• Prepare black tea and add some salt to it. Use it as a gargle to get relief from the ailment.
• Gargle with decoction prepared by boiling the bark of the acacia tree.
• Take honey regularly for preventing as well as curing tonsillitis. It can also be taken with a glass of warm milk to soothe the throat.
• Prepare a paste by boiling figs in water and apply externally on the throat area to provide a soothing effect.
• Gargle with warm water boiled with some basil leaves.
• The milk from raw papaya can be applied on the inflamed tonsils to get relief.
• Source: HerbHealtH

Back To Top

Tell-Us

Traditional Remedies to treat Anorexia

Anorexia nervosa is an eating disorder that can result in severe weight loss. This disorder can lead to weakness and loss of weight, making the body susceptible to diseases. It may be a result of chaotic lifestyle, gastro-intestinal disorders, illness, sores in mouth, excessive consumption of alcohol, smoking or emotional disturbances such as depression, anxiety, fear, etc.

Herbal remedies prove to be safe and effective in treating anorexia. Let's Learn more about such time-tested natural remedies having no side effects on the body system -

1. Garlic is a natural appetite stimulator. Boil 3-4 finely chopped garlic cloves in water. Strain and add lemon juice and rock salt to taste. Take it twice daily for few weeks. 

2. Drinking a glass of fresh orange juice or eating a few oranges helps to improve appetite.

3. One of the most effective remedies for anorexia is ginger and rock salt. Cut ginger into small pieces and add a few drops of lemon juice, a small pinch of rock salt, and black pepper powder. This can be eaten once daily on an empty stomach.

4. The strong taste and aroma of mint also helps to increase appetite. Taking a fresh extract of mint juice or having a cup of mint tea is a refreshing and appetising treat before meals.

5. Having a cup of Green tea daily also treats the causes of anorexia. It also relieves anxiety and improves the overall condition of the body system effectively.

Some studies reveal that massage therapy twice a week not only relaxes mind and body, but also helps reduce symptoms of anorexia. Any form of regular exercise like morning walk, yoga, meditation, etc are effective to combat emotional causes of anorexia. Source: https://drgarimasancheti.blogspot.com/

Back To Top

Tell-Us

What is Yoga?

From Julia Roberts to a college student it seems like everyone is doing Yoga! Some practice Yoga to help them deal with the day to day stress of a hectic life while for others it's a means of physical wellbeing. The health benefits of Yoga are numerous, helping some people lose weight and others breathe properly to improve their attention. Yoga has become the tool to help your mind and body stay healthy. But Yoga's higher purpose is to attain a state of perfect spiritual insight; its true purpose is to assist a Yogi,

a practitioner of Yoga, connect to the Divine within! Yoga stems from the Sanskrit word Yuj, meaning to "join" or "get united." The ultimate goal of Yoga is to unite one's soul with the Brahman, the Absolute Reality. The word, "Yoga" first appears in the Hindu scripture, Katha Upanishad, in Chapter 3 verse 11. The verse tells us the meaning and purpose of the Yoga, it says, "(10) When the five senses are stilled, when the mind Is stilled, when the intellect is stilled, That is called the highest state by the wise. (11)They say YOGA is this complete stillness In which one enters the unitive state, Never to become separate again. If one is not established in this state, The sense
of unity will come and go." Yoga philosophy recognizes that as there are many different types of individuals so there are many different paths to the Brahman, an individual may follow a path based on their temperament. All these paths are categorized in four practices, Gyan Yoga, Karma Yoga, Bhakti Yoga, and Raja Yoga. Here is how, Swami Vivekanada described each Yoga.: Gyan Yoga (aka Jnana Yoga): First: hearing the truth — that the Atman is the only reality and that everything else is Mâyâ (relativity). Second: reasoning upon this philosophy from all points of view. Third: giving up all further argumentation and realizing the truth. This realization comes from (1) being certain that Brahman is real and everything else is unreal; (2) giving up all desire for enjoyment; (3) controlling the senses and the mind; (4) intense desire to be free. Meditating on this reality always and reminding the soul of its real nature are the only ways in this Yoga. Karma Yoga: Karma-
Yoga is purifying the mind by means of work. The watchword of the Karma-Yogi is "not I, but Thou", and no amount of self-sacrifice is too much for him. But he does this without any desire to go to heaven, or gain name or fame or any other benefit in this world. Bhakti Yoga: Bhakti or worship or love in some form or other is the easiest, most pleasant and most natural way of man. The natural state of this universe is attraction; and that is surely followed by an ultimate disunion. Even so, love is the natural impetus of

union in the human heart; and though itself a great cause of misery, properly directed towards the proper object, it brings deliverance. The object of Bhakti is God. Love cannot be without a subject and an object. The object of love again must be at first a being who can reciprocate our love. Therefore the God of love must be in some sense a human God. He must be a God of love. Aside from the question whether such a God exists or not, it is a fact that to those who have love in their heart this Absolute appears as a God of love, as
personal. Raja Yoga: As each science has its particular method of investigation, so is this Raja-Yoga the method of religion. This science also is variously applied according to various constitutions. The chief parts are the Prânâyâma, concentration, and meditation. For those who believe in God, a symbolical name, such as Aum or other sacred words received from a Guru, will be very helpful. Aum is the greatest, meaning the Absolute. Meditating on the meaning of these holy names while repeating them is the chief practice of Raja Yoga. This video is an initiative by Hindu Students Association to bring proper understanding of Hindu philosophy and practices to Hindus and non-Hindus. We would like to thank Dr. Pankaj Jain, Professor of Hinduism at University of North Texas, for his assistance in giving us academic advice in the production of this video. HSA E-mail: info@hsamail.org, HSA Website: www.HinduStudentsAssociation.org, Images:  Screen Shot On Youtube video, Image: flickr.com

Back To Top

Tell-Us

15 Creative Alternatives to Coffee

Green Tea

Can't make it through the morning without your daily java? Try brewing some green tea, which has slightly less caffeine than a cup of Joe but enough to give you a boost without any of the coffee jitters. The refreshing drink is also packed with health benefits, says Nadine Taylor, registered dietitian and author of Green Tea: The Natural Secret to a Healthier Life. “Catechins are powerful antioxidants and potent disease fighters that are found primarily in green tea,” she says.

Nutty Smoothies

Nuts, which are high in protein and fiber, make a healthy afternoon snack, but they're also nourishing whipped into a smoothie. According to certified nutritionist Angela Pifer, smoothies made using ingredients like cashew milk, protein powder, and nut butter help elevate your blood sugar levels. “A 3 p.m. slump is not innate to us,” Pifer says. “Since food gives us energy, it’s more of a problem with our blood sugar dropping.”. 

Licorice Tea

Even if you didn’t like licorice candy as a child, you’ll appreciate the benefits of sweet, spicy licorice tea. The bold-tasting brew is actually caffeine-free, but supports overburdened adrenal glands, which are organs that respond to stress. “Licorice is an adrenal tonic and increases energy. It adds a pleasant taste to tea blends and can also be taken in tincture form,” explain Dr. Linda B. White and Steven Foster, authors of The Herbal Drugstore.

Wheatgrass Juice

This natural energizer is known as a liquid shot of essential vitamins, minerals, and nutrients. Some people don’t mind the taste and others do, but all agree that wheatgrass is one of the most nourishing juices. “Because of its easy digestibility and rapid assimilation, it’s a natural energy supplement, whether alone or added to a protein-type supplement drink,” says Gloria Gilbère, doctor of natural health.

Siberian Ginseng Tea

Siberian ginseng tea gets its kick from the slightly bitter ginseng root, but if you can’t down the brew on its own, sweeten it with a dollop of honey. The herbal drink is supposed to stimulate your concentration, according to White and Foster. “This favorite, tried-and-true fatigue-buster is safe for long-term use in most people.'

Reishi Mushroom Tea

You've devoured mushrooms enfolded in tasty omelets or sprinkled atop your favorite pastas, but if you’re looking for a unique coffee alternative, try mushrooms in the form of tea. A staple in traditional Chinese medicine, the soft, flat reishi mushroom makes for one invigorating (and healthy) libation. White and Foster recommend combining 1/3 ounce of chopped or powdered reishi mushroom with 3 cups of water, then bringing the tea to a boil and simmering for 30 minutes before drinking in doses.

Chai

Native to India, this soothing beverage is commonly made with rich black tea, milk, and a variety of spices, like cinnamon, ginger, or cardamom. A steaming hot mug of chai tea will help you get over an afternoon hump. An added bonus? Though you're automatically cutting your caffeine intake by drinking chai, the tea’s smooth, creamy flavor tricks your mind into thinking that it’s coffee!

Carob Powder

If a post-lunch slump has you running to the nearest Starbucks for an espresso shot, you may want to think about keeping a stash of caffeine-free carob powder in your desk drawer. Similar to cocoa, naturally sweet carob powder tastes just as yummy mixed with warm milk and a touch of honey, and prevents you from experiencing a nasty energy crash later on.

Lemon Water

Creamy coffee drinks offer an instant jolt of energy, but you may find yourself feeling sluggish as the caffeine wears off later in the afternoon. Sometimes, it’s the simple things that will stimulate your senses. “I find that the best waker-upper is water with lemon zest and lemon juice,” says Lisa Rinna, television host and author of Rinnavation: Getting Your Best Life Ever. She suggests adding the juice of half a lemon and a teaspoon of freshly grated zest to your H2O.

Pomegranate Juice

Sweet and tangy, pure pomegranate juice is a delicious energy booster and easily incorporated into other beverage recipes. Sip the juice on its own, or blend it with other fruit juices or in a smoothie. “Pomegranate juice is full of antioxidants and energizers,” Rinna says. For a tasty pick-me-up, Rinna’s super energy drink recipe calls for a fusion of pomegranate juice, soy milk, a banana, spirulina, berries, and yogurt.

Green Smoothies

Introduce more greens into your diet with a fresh veggie and fruit smoothie. Experiment with different combinations of your favorites, like spinach, kale, mango, blueberries, and bananas, then put your blender to work. A chilled smoothie in the morning is a quick way to wake up! “Some people get a quick energy lift from nutrient-rich green drinks containing blue-green algae, spirulina, chlorella, or barley greens,” White and Foster say.

Schizandra Tea

The name may be difficult to pronounce, but schizandra herbal tea is an easy replacement for your daily java fix. Brimming with health benefits, the tea is brewed from schizandra berries, which are native to East Asia and popularly used in traditional Chinese medicine. “It has a subtle calming effect, improves sleep, balances blood sugar, is good for the liver, and may increase memory,” White and Foster say.

Flaxseed Shake

Adding flaxseeds and flaxseed oil to a morning shake will have you up and running in the a.m. For an icy beverage both high in fiber and energy, blend flaxseeds with yogurt, soy milk, ice, and the frozen fruit of your choice. Subtly nutty flaxseeds also add a deliciously satisfying crunch to any smoothie. 

Prune Juice

With sugar and cream stirred in, coffee is one enticing morning treat. But next time you reach for your thermos, fill it with prune juice! The thick, crisp juice helps regulate the proper level of electrolytes in your body, which in turn leads to increased stamina, according to Staci Nix, author of Williams’ Basic Nutrition and Diet Therapy. If the flavor of prune juice is overpowering, try diluting it with water or apple juice for a thinner blend. 

Peppermint Tea

Perk up with peppermint tea! As well as freshening your breath and calming your stomach after a meal, the cooling sensation of this minty drink is an instant revitalizer. “[Peppermint stimulates] the same nerve that’s activated when you revive someone with smelling salts,” says Alan Hirsch, director of the Smell & Taste Treatment and Research Foundation.Via Shape.com, Source: Workofbeauty

Back To Top

Tell-Us

Mother's values tied to baby's health

Washington, Dec 4 (IANS) The value an expectant mother places on her family can tell how healthy a baby is going to be three years later. These findings from University of Southern California (USC) suggest that one's culture is a resource that can provide tangible physical health benefits. "We know that social support has profound health implications. Yet in this case, this is more a story of beliefs than of actual family support," said Cleopatra Abdou, assistant professor at USC Davis School of Gerontology, the journal Social Science & Medicine reports. Abdou studied 4,633 socio-economically disadvantaged women, gauging their "familism" or, more specifically, their beliefs about familial roles and responsibilities, using a questionnaire, according to an USC statement. Familism was determined by responses to statements such as, "single moms can do just as well as married parents," or "it is better for children if their parents are married." Abdou then tracked the health of their children and found that for every one point increase in familism, there was a 71 gram increase in birth weight independent of a whole host of other factors-including the gender of the infant or whether the mother was married. Average birth weight in the United States is roughly 3.4 kg. Low birth weight, typically defined as under 2.5 kg, has been linked to health problems later in life. Higher familism also predicted lower rates of asthma in the children up to three years later. Though one might expect to see healthier children from mothers who reported strong family support, familism is a cultural measure that exists outside of an individual's actual circumstances. "Cultural beliefs and ideals can be distinct from one's present reality. Familism is about beliefs and ideals within families. That's why familism is referred to as a cultural resource," Abdou said.  Source: News Track India, Image: photobucket.com/

Back To Top

Tell-Us

Diet best answer for tests

Parents can help kids to eat properly and arrive in time on the big day Tomorrow morning an estimated 143,000 anxious students will sit NCEA exams - if they all turn up. Last year 3000 failed to show up for their big day. The main reasons were family emergencies, illness and transport problems. Nutritionist Nikki Hart said students should eat for exams just as athletes prepared for an event. For a morning exam Hart said proteins and carbohydrate the night before - such as macaroni cheese or spaghetti bolognaise - would be good. On the morning of the exam, a low-glycaemic-index meal, such as Vogel's toast with an egg or oat-based muesli with yoghurt and fruit, would get top marks. "That is a good way to start the day and it keeps your blood sugars nice and even," Hart said. Keeping hydrated was also very important. Taking a sports drink into the exam would hydrate as well as give the body extra carbohydrates. Hart advised steering clear of "brainfoods" such as blueberries and salmon unless the body was accustomed to them. "To have a brainy body you would eat that sort of thing all the time but because the body does not like surprises you would not introduce these around exam time." New Zealand Qualification Authority deputy chief executive Richard Thornton said preparation and parental involvement were the keys to success. "We are getting to crunch time and students need to make sure they are well prepared," Thornton said. Exams were a big part of NCEA achievement and students could access a great deal of information and study tips to help them get ready. Thornton said parents should have their own checklist to make sure they provided the best environment for their children to study and rest, ensuring they ate properly and were well prepared. Parents should be familiar with the exam timetable and ensure children arrived in plenty of time.Source: SAM Daily Times

Back To Top

Tell-Us

Fifteen minutes of exercise a day can extend life expectancy

Berlin (dpa) – Taking a minimum of 15 minutes of exercise a day can extend life expectancy by up to three years, according to Germany’s Society of Neurologists and the Stroke Society. A regular program of exercise can reduce the risk of stroke, cardiovascular illness, cancer and diabetes. The advice is based on a study of over 400,000 participants in Taiwan whose health status was checked regularly over eight years.The study discovered that 15 minutes of exercise a day made a surprising contribution to improving overall health. The mortality rate for those who took the exercise was 14 percent lower than the inactive participants. Extrapolating the results over 30 years resulted in a projected extended life expectancy of three years as well as a reduced chance of developing cancer and diseases of the cardiovascular system. The conclusion was that the more a person exercises, the less chance they have of falling ill. The recommended 15 minutes a day is half what the World Health Organisation advises people to take. BM, *** Source: Bikya Masr

Back To Top

Tell-Us

Manage Diabetes with Natural Remedies

Diabetes occurs when the pancreas does not make enough or any of the hormone insulin, or when the insulin produced doesn’t work effectively. This causes the glucose level in the blood to shoot up. There are generally two main forms of diabetes- Type 1 (Diabetes insipidus) and Type 2 (Diabetes mellitus), which is a more common form. Type 2 diabetes can lead to increased risks of high blood glucose level, excessive urination, drinking and eating,weight loss, tiredness, paralysis, visual disability, heart attacks, eczema, gangrene and sometimes, itching in the groin. Diabetes can be managed and treated successfully with time tested and effective herbal remedies. Let’s learn about some of such remedies which are simple to administer and effective in nature: (1) Consuming 5-10g of powdered jamun seeds every morning is believed to control diabetes. (2) To cure diabetes, 2 tsp powdered fenugreek seeds can be administered daily with milk. (3) Drink a cup of bitter gourd juice every morning. Including this vegetable in diet helps to reduce sugar level in the blood. (4) Mix ½ tsp turmeric and bay leaves powder each in a tbsp of aloe gel. Have this mixture twice a day before meals. (5) Add 3 tsp of cinnamon powder to 1 litre of boiling water. Simmer for 20 min in a low flame & then strain the mixture. Have it daily to keep a check on glucose levels. (6) To control sugar, eat 2 garlic cloves with water every morning on an empty stomach. (7) A tbsp of amla juice mixed with a cup of bitter gourdjuice can be administered daily to treat diabetes. (8) Other than these remedies, food and exercise are also important to keep a check on diabetes. The person suffering from diabetes must limit carbohydrate and refined sugar consumption. Dietary intake of fruits, vegetables and whole grain pulses should be increased. Smoking and alcohol consumption should be avoided. Keeping weight under control is also important. Diabetics can follow any simple form of exercise such has brisk walk, cycling, jogging and swimming. (9) Practicing yogasanas like Ardha matsyendrasana, Trikonasana, Dhanurasana, Kati chakrasana, Merudandasana and Naukasana regularly helps the body to beat diabetes. (10) To stay fit and fine, and to keep modern day’s diseases at bay, coping up with stress and anxiety is a must! Source: HerbHealt

Back To Top

Tell-Us

Laugh your way to good health

By Ch Saibaba: Every morning this laughing club risks amused glances and jibes when they look up at the sky, take a deep breath of clear, fresh air, and erupt into wild spontaneous laughter. Members of ABC Laughing Club practising hasya yoga The meetings of ABC Laughing Club are perhaps the most serious health activities happening in the city. The group meets at Picket Cantonment Garden at Secunderabad everyday between 6.45 am and 7.45.am. This is a group of more than 50 people so dedicated to preserving their sense of humour, and thereby their sanity, that they happily give up an hour of their sleep to practice hasya yoga, a workout for your funny bone.By simulating laughter and mirth, one can actually fool those endorphins into doing some overtime, says Madan Kataria, the founder of this unique form of exercise. “Feel-good chemicals are released in the brain when you laugh, but if you waited around for something funny to happen, you could go a whole day without cracking a smile. Now, isn't that a waste of a day?” he asks. Joining the group of merry people and taking a place in the laughing circle seems like a positive step towards health and happiness. Each session, with different kinds of laugh, lasts almost an hour, and consists of warm-up and breathing exercises as well. Then one undergoes the entire spectrum of delight: from grunts to giggles, from guffaws to crackles, from smirks to grins. The club consists mostly of people in the age group of 50 and above, and they say that they have derived real benefits from their morning ha-ha. Blood pressure has stabilised, stress-levels have been reduced and the heart is kept happy with this fantastic form of what they say amounts to "internal jogging". Sreenivasa Rao, an active member of the ABC Laughing Club says, “We have been doing this laughing exercise since1998. Since then, our membership has gone up to 70 and our aim is “Always be cheerful” and we are enjoying and experiencing the same.Source: The Hans India, Image: flickr.com

Back To Top

Tell-Us

3Diet benefits of coconut water

Many of us are unaware that the control of one’s own diet can do wonders.Health and fitness with natural food is good practice of balancing one’s own diet.what I am talking about is knowing which food to take when can save us from falling into illeness. Nutritional deficiency can lead into variety of problems. Coconut is not new to anybody. This tree grows everywhere. Almost everyone uses coconut in one way or the other.Dry coconut (kernal) is used to extract edible oil andvarious preparations.dry or the raw coconut also used in preparation of delicious sambar chicken or mutton curry etc. Now my topic is not on this but on Delicious Teder coconut water.How many of us think about having a glass of tender coconut water when we feel thirsty? I think very a few of us do that instead we have beverages like coke,pepsi etc.How many of us think about having coconut water is so benificial to health. I feel a very countable people do that. Some people also claim that it helps in reducing weight quickly.This water has a property of antiaging too.It also gives good calories when taken during fatigue.One more interesting thing of this water is that it has no fat and consists of natural sugars and minerals. It is also rich in fibremagnesium and potassium content So why wait if this is available in your area let have it Source: Health Topic

Back To Top

Tell-Us

5 Natural Ways to Prevent and Reverse Hair Loss

Health & Fitness Solutions, By Michael Paladin: Many people are searching for ways to prevent and reverse hair loss. This is quite understandable since the prospect of losing all the hair on your head can be both depressing and embarrassing. Natural remedies to prevent and reverse hair loss make use of natural ingredients or methods and seldom have any negative effects, even in long-term use. Here are five natural ways to help you prevent and reverse hair loss: 1) Scalp massage: Inadequate blood flow in the scalp area is among the chief causes of hair loss. Massaging the

scalp can stimulate blood flow and distribute nutrients that are essential for hair growth. My post Reverse Hair Loss with Massage explains how to do it. This practice can be done once a day every morning or before going to bed. 2) Inversion: Inversion involves inverting the body to allow blood to flow to the head. You can stand on your head for up to five minutes, or simple let your upper body hang from the edge of your bed. The continuous blood flow to the head will help you prevent and reverse hair loss. 3) Diet: The food you consume affects your health and appearance. Avoid the empty calories and toxins of processed foods, and eat as much fresh meat, fish, vegetables, and fruits as you can. The nutrients in these foods will contribute to the health and appearance of your hair and scalp. 4) Avoid toxic substances: Just as important as putting good things into your body is not putting bad things into it. Aside from processed foods, drinking alcoholic beverages and smoking are two main sources of toxins. If you frequently consume alcoholic drinks and smoke cigarettes, chances are, your body is already filled with harmful toxins that can greatly affect your health and cause you to lose hair. Prevent and reverse hair loss by avoiding these toxins and others, such as household chemicals. 5) Manage stress: Stress can affect a person's well-being in a number of ways, including hair loss. Chronic tension can result to the contraction of the muscles in your scalp, which will then prevent continuous blood flow. Manage stress by learning some relaxation techniques or engaging in activities that take your mind off your worries. If you're serious about preventing and reversing hair loss, you should try all five of these ways. The only ones that take any time are scalp massage and inversion, and even they take only 5-10 minutes daily. The more you do to keep your hair and scalp healthy, the less hair you will lose and the more you will grow back. Did you know that most hair loss is NOT genetic? The reason most of you reading this are losing hair is because your hair follicles are trapped and blocked off from vital blood supplies that are needed to nourish their development.Source: Health & Fitness Solutions

Back To Top

Tell-Us

Ways of Barbecuing Healthy Diet Food

Barbecuing is a popular way of cooking meat, poultry and sea food. However, instead of eating stuff like hamburgers, hot dogs and sausages which add fat to your bodies and inches to your waistlines. You should keep the food healthy and cut back on fatty meats and have only lean meats. Fish and chicken and lean cuts are a much better bet and do not result in clogged arteries. What you use for barbecuing should also be stuff like olive oil and less fatty substances. While enjoying good food one should also take care of one's health. This can only be done by planning the diet carefully and also the menu for barbecuing. Instead of sticking to red meat you can also try some vegetable grills which taste yummy and add to the variety of grills on your table. The vegetable cook fast and you could brush them with olive oil and season them with pepper and salt and have a great tasting snack. Vegetable which can be used for grilling on a skewer are capsicums, pearl onions, zucchini, asparagus and squash. Potatoes can also be grilled in their jackets. For vegetable grills on a skewer go for the flat skewers so that the vegetable cook evenly. A great marinate for vegetables is lime juice, crushed garlic and a dash of olive oil. Fish is another health food with its content of omega-3 fatty acids. This brings down the risk of heart disease, hypertension and cholesterol. Salmon is the best fish for grilling and also the tastiest. Marinate the fish for around 2 hours before grilling it. Fish retains and absorbs the flavor of the marinate if it is sealed in a foil and this also prevents it from breaking or falling into the grill. There are several variations for healthy marinates and you can use these low-fat ones to remain healthy and fit. Source: Food, Health, Beauty and Insurance, ***

Back To Top

Tell-Us

Ayurveda Music Therapy

   Image Link Photobucket

Music in musical therapy: Music is a universal language. It influences all levels of human existence. It is a medium for communication, which can be both a pleasant and healing experience. Modern science and medicine are now rediscovering the healing powers of music. And music therapy -- the specialized use of music in treating persons with special needs in mental and physical health, rehabilitation and special education -- is gaining ground. In the West it is now an accepted form of treatment even within orthodox medical practice. Music is an age-old part of Ayurveda, the holistic science which promotes a happy and healthy lifestyle. From time immemorial, music has been a part of Indian culture. In the Vedas too, music has an important place. The 'Samveda' is full of music. The doshas

like Vata, Pitta and Kapha can be controlled effectively by Music Therapy. Great composers of Indian classical music have attempted music therapy down the years. Legend has it that classical music maestro Thyagaraja brought a dead person back to life with his composition. It is believed that music stimulates the pituitary gland, whose secretions affect the nervous system and the flow of blood. It is believed that for healing with music, it is necessary to vibrate the cells of the body, for it is through these vibrations that the diseased person's consciousness can be changed effectively to promote health. The right kind of music helps one relax and refresh. Even during the course of working, light music improves efficiency. Listening to music helps control negative aspects of our personalities like worry, 
   Image Link Photobucket
bias and anger. In addition, it can help cure headache, abdominal pain and tension. Music therapy is one of the most effective ways of controlling emotions, blood pressure and restoring the functioning of the liver. The Raga Research Centre in Chennai,India. is currently making a comprehensive study of Indian ragas and evaluating their therapeutic potential with the help of musicians, doctors and psychiatrists. It is believed that classical Indian ragas can benefit a whole host of conditions ranging from insomnia, high and low blood pressure to schizophrenia and epilepsy. It is believed that there are other ragas that can help fight ageing
   Image Link Photobucket
and pain, too. Music is capable of improving happiness, peace, health and concentration. It is however important to know the method and duration for which Music Therapy is to be administered. This knowledge can be obtained through regular experiments and experience. The first step towards this is the correct diagnosis of the disease and then the selection of the precise raga that will be helpful. Procedure, discipline and a systematic method will help achieve this goal.Source: Music in musical therapy

Back To Top

Tell-Us

How To Grow Taller

.
Screen Shot On Linked Video

Uploaded by apirani, Share Link: DPWorld, The stretching  exercises shown

Screen Shot On Linked Video

in this video can help you gain a few extra inches by improving your posture.

Screen Shot On Linked Video

You can, at any age, add an inch or two of height by simply improving your posture. For more tips on how to get taller without pills naturally please visit: humanheightinfo.com/

Back To Top

Tell-Us

5 Advanced Push-Up Exercises for a Bigger Chest

.
Screen Shot On Linked Video

Health & Fitness Solutions: This video demonstrates five advanced push-up variations to make your home workouts a lot harder and more effective. If you want to build a big chest at home, then these push-ups are what you should do instead of the normal push-ups.Source: Health & Fitness Solutions

Back To Top

Tell-Us