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Sunday, 20 November 2011

‘30 minutes’ workout thrice a week can keep heart healthy’

Pune: Noted cardiologist Dr David Cumberland said the intensity of heart ailment in woman is always higher than in men. Speaking at the Cardio Vascular Society of India - Asia intervention summit hosted by Ruby Hall Clinic on Friday he said, “Women are naturally well protected till their menopause stage but after that they are more prone to heart ailments. Hence,  they  should  take  the  necessary  precautions.   Thirty   minutes   of  
heart  (love is everywhere)
   Image Link Flickr
regular exercise for at least three days a week can help you stay away from heart troubles.” Cumberland who hails from England practices at Prince Court Medical Centre in Malaysia and is among those cardiologists who performed some of the first few angioplasties in India in 1986 at Ruby Hall Clinic. “The percentage of heart diseases worldwide has increased remarkably,  but  at    the  same   time,  medical   facilities  have  also   seen  
Little Hearts
   Image Link Flickr
massive developments in all these years. Earlier, there used to be 7-8 angioplasties per day at Ruby Hall, whereas now, as many as 40-45 angioplasties are done in a day,” Cumberland said. More than 50 per cent adult population in the world has a high risk factor with respect to heart diseases owing to excessive weight issues. Also, alcohol is another factor that aggravates heart diseases. It is harmless if consumed in moderate quantities but excessive consumption is always fatal.Read Full; '30 minutes’ workout thrice a week can keep heart healthy’ - Indian Express